|Web Reg Available to:||
All registrants: 04/16/2019 @ 8:00A - 06/05/2019 @ 5:00P
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Senior Health/Fitness Fees: $31.00 (Required)
Applicable discounts not applied and Taxes included in price.
Hikers and avid walkers, extend your life on the trails! Use Walking Poles to increase your stamina and continued joy in walking. In this two-session workshop you will learn the benefits of walking with poles, what to look for when buying poles, pole features, length adjustments and walking techniques to enhance uprightness, flexibility and power. The class will walk from the Senior Center to Central Park (1 mile round trip). At the park, we will refine techniques for uphill and down. Poles will be available during class for those who donít have them.