Details for SR Therapeutic Yoga - Thursdays
114040-11 (Senior Classes)

Web Reg Available to:
All registrants: 07/16/2019 @ 8:00A - 11/06/2019 @ 5:00P
Ages: 18 years and Up
Open to These Grades: N/A
Potential Fees:
Senior Health/Fitness Fees: $29.00  (Required)
Applicable discounts not applied and Taxes included in price.
In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.