|Web Reg Available to:||
All registrants: 10/15/2019 @ 8:00A - 01/01/2020 @ 5:00P
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Senior Health/Fitness Fees: $57.00 (Required)
Applicable discounts not applied and Taxes included in price.
This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.