|Web Reg Available to:||
All registrants: 10/15/2019 @ 8:00A - 12/02/2019 @ 5:00P
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Senior Health/Fitness Fees: $38.00 (Required)
Applicable discounts not applied and Taxes included in price.
This class aims to improve balance, increase range of movement and prevent injury with awareness and examination of individual muscles for improved function. Each two-hour session will alternate between upper and lower bodywork. One week the focus will be to strengthen and align the fingers, hands, wrists, shoulders, neck and head. Meditation will also be included. The next week students will move feet, ankles, legs, hips and core to stretch and stabilize the lower body with breath. Students will learn a deeper understanding of the mind/body connection and sustained yoga asanas.