Details for SR Basic Tai Chi - Thursdays
115010-11 (Senior Classes)

Web Reg Available to:
All registrants: 07/16/2019 @ 8:00A - 11/06/2019 @ 5:00P
Ages: 18 years and Up
Open to These Grades: N/A
Locations:
Location
Potential Fees:
Senior Health/Fitness Fees: $19.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.