|Web Reg Available to:||
All registrants: 04/16/2019 @ 8:00A - 07/10/2019 @ 5:00P
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Senior Health/Fitness Fees: $19.00 (Required)
Applicable discounts not applied and Taxes included in price.
Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.