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    114040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114040-11SR Therapeutic Yoga - Thursdays 8:15A - 9:45A11/07/19 - 11/21/19Item DetailsThSenior Center

    115000 - SR Basic Tai Chi - Tuesdays 9 AM

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115000-09SR Basic Tai Chi - Tuesdays 9:00A - 10:00A09/03/19 - 09/24/19Item DetailsTuSenior Center
    AvailableAdd to Cart115000-10SR Basic Tai Chi - Tuesdays 9:00A - 10:00A10/01/19 - 10/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart115000-11SR Basic Tai Chi - Tuesdays 9:00A - 10:00A11/05/19 - 11/19/19Item DetailsTuSenior Center

    115010 - SR Basic Tai Chi - Thursdays 9 AM

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115010-09SR Basic Tai Chi - Thursdays 9:00A - 10:00A09/05/19 - 09/26/19Item DetailsThSenior Center
    AvailableAdd to Cart115010-10SR Basic Tai Chi - Thursdays 9:00A - 10:00A10/03/19 - 10/31/19Item DetailsThSenior Center
    AvailableAdd to Cart115010-11SR Basic Tai Chi - Thursdays 9:00A - 10:00A11/07/19 - 11/21/19Item DetailsThSenior Center

    115020 - SR Continuing Tai Chi Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115020-09SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A09/03/19 - 09/24/19Item DetailsTuSenior Center
    AvailableAdd to Cart115020-10SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A10/01/19 - 10/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart115020-11SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A11/05/19 - 11/19/19Item DetailsTuSenior Center

    115030 - SR Continuing Tai Chi Thurs

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115030-09SR Continuing Tai Chi - Thursdays 7:45A - 8:45A09/05/19 - 09/26/19Item DetailsThSenior Center
    AvailableAdd to Cart115030-10SR Continuing Tai Chi - Thursdays 7:45A - 8:45A10/03/19 - 10/31/19Item DetailsThSenior Center
    AvailableAdd to Cart115030-11SR Continuing Tai Chi - Thursdays 7:45A - 8:45A11/07/19 - 11/21/19Item DetailsThSenior Center

    115040 - SR Balance with Tai Chi

    Practice balance using simple, slow Tai Chi movements. This 11 week class is appropriate for people of any age or ability. The focus is aimed at improving balance, coordination and flexibility, and taught without long sequences of movements to remember. No prior experience with Tai Chi is needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115040-09SR Balance with Tai Chi 2:15P - 3:15P09/10/19 - 11/21/19Item DetailsTu, ThSenior Center

    116010 - SR Exploring Body, Breath & Mind with Ease

    This class aims to improve balance, increase range of movement and prevent injury with awareness and examination of individual muscles for improved function. Each two-hour session will alternate between upper and lower bodywork. One week the focus will be to strengthen and align the fingers, hands, wrists, shoulders, neck and head. Meditation will also be included. The next week students will move feet, ankles, legs, hips and core to stretch and stabilize the lower body with breath. Students will learn a deeper understanding of the mind/body connection and sustained yoga asanas.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart116010-09SR Exploring Body, Breath & Mind with Ease 8:00A - 10:00A09/03/19 - 09/24/19Item DetailsTuSenior Center
    AvailableAdd to Cart116010-10SR Exploring Body, Breath & Mind with Ease 8:00A - 10:00A10/01/19 - 10/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart116010-11SR Exploring Body, Breath & Mind with Ease 8:00A - 10:00A11/05/19 - 11/26/19Item DetailsTuSenior Center

    121000 - SR Zumba

    Zumba will get your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart121000-09SR Zumba12:30P - 1:15P09/06/19 - 09/27/19Item DetailsFSenior Center
    AvailableAdd to Cart121000-10SR Zumba12:30P - 1:15P10/04/19 - 10/25/19Item DetailsFSenior Center
    AvailableAdd to Cart121000-11SR Zumba12:30P - 1:15P11/01/19 - 11/22/19Item DetailsFSenior Center

    122000 - SR International Folk Dancing

    The emphasis of this beginning level class is on folk dances to improve balance, motor coordination and social interaction. Consider it "dancing as exercise". No partner needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart122000-09SR International Folk Dancing10:30A - 11:30A09/03/19 - 09/24/19Item DetailsTuSenior Center
    AvailableAdd to Cart122000-10SR International Folk Dancing10:30A - 11:30A10/01/19 - 10/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart122000-11SR International Folk Dancing10:30A - 11:30A11/05/19 - 11/26/19Item DetailsTuSenior Center

    130020 - SR Memoirs

    Start a permanent record of the most memorable moments of your life. Group members will learn the how-to's of selecting, organizing, writing and editing their treasured memoirs into a collection of the times of their lives.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart130020-09SR Memoirs 9:30A - 11:30A09/13/19 - 11/15/19Item DetailsFSenior Center

    130110 - SR Beginning Watercolor Paint

    In this studio class, participants will paint, experiment with color, explore the nature of pigments and water and apply skills to creating art. Classes include demonstrations, discussion of color theory, composition, critique and some lecture with art history. The Novice workshop will explain watercolor basics including terminology, brush features, paper types, and paint specifics. Students who take the Novice workshop may then enroll in Beginning Watercolor. Each six week session builds on the learning from the previous session and students may repeat the same class multiple times. Students who sign up for the November session should have some experience with watercolor. In the Intermediate lessons, applying elements of design, exploring new tools and subjects will be covered. Intermediate students should know the nature of watercolor, basic techniques and have some familiarity with composition.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart130110-09SR Beginning Watercolor Painting10:00A - 12:00P09/11/19 - 10/16/19Item DetailsWSenior Center
    AvailableAdd to Cart130110-11SR Beginning Watercolor Painting10:00A - 12:00P11/06/19 - 12/18/19Item DetailsWSenior Center

    130120 - SR Intermed Watercolor Paint

    In this studio class, participants will paint, experiment with color, explore the nature of pigments and water and apply skills to creating art. Classes include demonstrations, discussion of color theory, composition, critique and some lecture with art history. The Novice workshop will explain watercolor basics including terminology, brush features, paper types, and paint specifics. Students who take the Novice workshop may then enroll in Beginning Watercolor. Each six week session builds on the learning from the previous session and students may repeat the same class multiple times. Students who sign up for the November session should have some experience with watercolor. In the Intermediate lessons, applying elements of design, exploring new tools and subjects will be covered. Intermediate students should know the nature of watercolor, basic techniques and have some familiarity with composition.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart130120-09SR Intermediate Watercolor Painting 1:00P - 3:00P09/11/19 - 10/16/19Item DetailsWSenior Center
    AvailableAdd to Cart130120-11SR Intermediate Watercolor Painting 1:00P - 3:00P11/06/19 - 12/18/19Item DetailsWSenior Center

    200002 - SR Special Events SUMMER

    Join us for one of the Senior Center's Special Events!

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart200002-30SR Ice Cream Social12:30P - 1:30P08/13/19 - 08/13/19Item DetailsTuSenior Center

    210010 - SR Fit for Life 745 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice210010-07SR Fit for Life 745 7:45A - 8:45A07/01/19 - 07/31/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart210010-08SR Fit for Life 745 7:45A - 8:45A08/02/19 - 08/30/19Item DetailsM, W, FSenior Center

    210020 - SR Fit for Life 9 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice210020-07SR Fit for Life 9 AM 9:00A - 10:00A07/01/19 - 07/31/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210020-08SR Fit for Life 9 AM 9:00A - 10:00A08/02/19 - 08/30/19Item DetailsM, W, FSenior Center

    210030 - SR Fit for Life 315 PM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice210030-07SR Fit for Life 315 3:15P - 4:15P07/01/19 - 07/31/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart210030-08SR Fit for Life 315 3:15P - 4:15P08/02/19 - 08/30/19Item DetailsM, W, FSenior Center

    210100 - Strength and Fitness NEW!

    The Davis Senior Center is offering a new Strength and Fitness class. Each class will include a warm-up, cardio, strength training, floor work and a cool down. Led by a certified personal trainer and functional movement specialist, students will increase core stability, stamina, strength and balance using hand weights, resistance bands and your own body weight. Exercises and pace of movements can be modified in order to meet a variety of fitness needs.


          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice210100-07SR Strength and Fitness 4:00P - 5:00P07/02/19 - 07/30/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart210100-08SR Strength and Fitness 4:00P - 5:00P08/01/19 - 08/29/19Item DetailsTu, ThSenior Center

    211000 - SR Awareness Through Movement® - New Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice211000-07SR Awareness Through Movement® - New Students11:30A - 12:30P07/02/19 - 07/30/19Item DetailsTuSenior Center

    211010 - SR Awareness Through Movement ® - Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice211010-07SR Awareness Through Movement® - Continuing Students10:15A - 11:15A07/02/19 - 07/30/19Item DetailsTuSenior Center

    212000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice212000-07SR Dyna-Bands 2:00P - 3:00P07/01/19 - 07/31/19Item DetailsM, W, FSenior Center

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