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    214010 - SR Chair Yoga - Beginning (Thursdays)

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214010-02SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice214010-12SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P12/06/18 - 12/20/18Item DetailsThSenior Center

    214020 - SR Intermediate Chair Yoga

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214020-01SR Chair Yoga - Intermediate10:30A - 11:30A01/03/19 - 01/31/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-02SR Chair Yoga - Intermediate10:30A - 11:30A02/04/19 - 02/28/19Item DetailsM, ThSenior Center
    UnavailableRead Notice214020-12SR Chair Yoga - Intermediate10:30A - 11:30A12/03/18 - 12/20/18Item DetailsM, ThSenior Center

    214030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214030-01SR Theraputic Yoga - Mondays 8:15A - 9:45A01/07/19 - 01/28/19Item DetailsMSenior Center
    AvailableAdd to Cart214030-02SR Theraputic Yoga - Mondays 8:15A - 9:45A02/04/19 - 02/25/19Item DetailsMSenior Center
    UnavailableRead Notice214030-12SR Theraputic Yoga - Mondays 8:15A - 9:45A12/03/18 - 12/17/18Item DetailsMSenior Center

    214040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214040-01SR Therapeutic Yoga - Thursdays 8:15A - 9:45A01/03/19 - 01/31/19Item DetailsThSenior Center
    AvailableAdd to Cart214040-02SR Therapeutic Yoga - Thursdays 8:15A - 9:45A02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice214040-12SR Therapeutic Yoga - Thursdays 8:15A - 9:45A12/06/18 - 12/20/18Item DetailsThSenior Center

    215000 - SR Tai Chi/Chi Gung - Tuesdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215000-01SR Tai Chi/Chi Gung - Basic (Tuesdays) 9:00A - 10:00A01/08/19 - 01/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart215000-02SR Tai Chi/Chi Gung - Basic (Tuesdays) 9:00A - 10:00A02/05/19 - 02/26/19Item DetailsTuSenior Center
    UnavailableRead Notice215000-12SR Tai Chi/Chi Gung - Basic (Tuesdays) 9:00A - 10:00A12/04/18 - 12/18/18Item DetailsTuSenior Center

    215010 - SR Tai Chi/Chi Gung - Thursdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215010-01SR Tai Chi/Chi Gung - Basic (Thursdays) 9:00A - 10:00A01/10/19 - 01/31/19Item DetailsThSenior Center
    AvailableAdd to Cart215010-02SR Tai Chi/Chi Gung - Basic (Thursdays) 9:00A - 10:00A02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice215010-12SR Tai Chi/Chi Gung - Basic (Thursdays) 9:00A - 10:00A12/06/18 - 12/20/18Item DetailsThSenior Center

    215020 - SR Continuing Tai Chi - Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215020-01SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A01/08/19 - 01/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-02SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A02/05/19 - 02/26/19Item DetailsTuSenior Center
    UnavailableRead Notice215020-12SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A12/04/18 - 12/18/18Item DetailsTuSenior Center

    215030 - SR Tai Chi - Continuing (Thursdays)

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215030-01SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A01/10/19 - 01/31/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-02SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice215030-12SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A12/06/18 - 12/20/18Item DetailsThSenior Center

    215040 - SR Balance with Tai Chi

    Practice balance using simple, slow Tai Chi movements. This 11 week class is appropriate for people of any age or ability. The focus is aimed at improving balance, coordination and flexibility, and taught without long sequences of movements to remember. No prior experience with Tai Chi is needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice215040-10SR Balance with Tai Chi 2:15P - 3:15P10/02/18 - 12/20/18Item DetailsTu, ThSenior Center

    217000 - SR How to Fall

    Falling can pose a serious risk of injury, and the fear of falling can increase our chances of a fall. Learn the right way to fall and create a "fall action plan". Practice and acquire techniques to help minimize the impact, prevent severe injury and reduce the fear. Participants should wear comfortable clothing and be prepared to squat, roll onto mats and move on the floor. This class will be adventurous and practical.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart217000-01SR How to Fall 2:00P - 4:00P01/08/19 - 01/08/19Item DetailsTuCivic Center

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