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    213000 - SR Pilates - Beginning

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart213000-05SR Pilates - Beginning 2:30P - 3:30P05/02/19 - 05/30/19Item DetailsTu, ThSenior Center

    214010 - SR Chair Yoga - Beginning (Thursdays)

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214010-03SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P03/07/19 - 03/28/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-04SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P04/04/19 - 04/25/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-05SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P05/02/19 - 05/30/19Item DetailsThSenior Center

    214020 - SR Chair Yoga - Intermediate

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214020-03SR Chair Yoga - Intermediate10:30A - 11:30A03/04/19 - 03/28/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-04SR Chair Yoga - Intermediate10:30A - 11:30A04/01/19 - 04/29/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-05SR Chair Yoga - Intermediate10:30A - 11:30A05/02/19 - 05/30/19Item DetailsM, ThSenior Center

    214030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214030-03SR Theraputic Yoga - Mondays 8:15A - 9:45A03/04/19 - 03/25/19Item DetailsMSenior Center
    AvailableAdd to Cart214030-04SR Theraputic Yoga - Mondays 8:15A - 9:45A04/01/19 - 04/29/19Item DetailsMSenior Center
    AvailableAdd to Cart214030-05SR Theraputic Yoga - Mondays 8:15A - 9:45A05/06/19 - 05/20/19Item DetailsMSenior Center

    214040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214040-03SR Therapeutic Yoga - Thursdays 8:15A - 9:45A03/07/19 - 03/28/19Item DetailsThSenior Center
    AvailableAdd to Cart214040-04SR Therapeutic Yoga - Thursdays 8:15A - 9:45A04/04/19 - 04/25/19Item DetailsThSenior Center
    AvailableAdd to Cart214040-05SR Therapeutic Yoga - Thursdays 8:15A - 9:45A05/02/19 - 05/30/19Item DetailsThSenior Center

    215000 - SR Tai Chi/Chi Gung - Tuesdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice215000-03SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A03/05/19 - 03/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart215000-04SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A04/02/19 - 04/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart215000-05SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A05/07/19 - 05/28/19Item DetailsTuSenior Center

    215010 - SR Tai Chi/Chi Gung - Thursdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215010-03SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A03/07/19 - 03/28/19Item DetailsThSenior Center
    AvailableAdd to Cart215010-04SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A04/04/19 - 04/25/19Item DetailsThSenior Center
    AvailableAdd to Cart215010-05SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A05/02/19 - 05/30/19Item DetailsThSenior Center

    215020 - SR Continuing Tai Chi - Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215020-03SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A03/05/19 - 03/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-04SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A04/02/19 - 04/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-05SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A05/07/19 - 05/28/19Item DetailsTuSenior Center

    215030 - SR Tai Chi - Continuing (Thursdays)

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215030-03SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A03/07/19 - 03/28/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-04SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A04/04/19 - 04/25/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-05SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A05/02/19 - 05/30/19Item DetailsThSenior Center

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