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    Total Results: 200

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    200000 - SR Special Events

    Join us for one of the Senior Center's Special Events!

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart200000-20SR Autumn BBQ11:30A - 12:30P10/09/18 - 10/09/18Item DetailsTuSenior Center
    AvailableAdd to Cart200000-30SR Thanksgiving Lunc11:30A - 12:30P11/13/18 - 11/13/18Item DetailsTuSenior Center

    210010 - SR Fit for Life #1

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart210010-09SR Fit for Life 1 7:45A - 8:45A09/05/18 - 09/28/18Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210010-10SR Fit for Life 1 7:45A - 8:45A10/01/18 - 10/31/18Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210010-11SR Fit for Life 1 7:45A - 8:45A11/02/18 - 11/30/18Item DetailsM, W, FSenior Center

    210020 - SR Fit for Life #2

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart210020-09SR Fit for Life 2 9:00A - 10:00A09/05/18 - 09/28/18Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210020-10SR Fit for Life 2 9:00A - 10:00A10/01/18 - 10/31/18Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210020-11SR Fit for Life 2 9:00A - 10:00A11/02/18 - 11/30/18Item DetailsM, W, FSenior Center

    210030 - SR Fit for Life #3

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart210030-09SR Fit for Life 3 3:15P - 4:15P09/05/18 - 09/28/18Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210030-10SR Fit for Life 3 3:15P - 4:15P10/01/18 - 10/31/18Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210030-11SR Fit for Life 3 3:15P - 4:15P11/02/18 - 11/30/18Item DetailsM, W, FSenior Center

    211000 - SR Feldenkrais® Awareness Through Movement

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart211000-09SR Feldenkrais® New Students11:30A - 12:30P09/11/18 - 09/25/18Item DetailsTuSenior Center
    AvailableAdd to Cart211000-10SR Feldenkrais® New Students11:30A - 12:30P10/02/18 - 10/30/18Item DetailsTuSenior Center
    AvailableAdd to Cart211000-11SR Feldenkrais® New Students11:30A - 12:30P11/06/18 - 11/27/18Item DetailsTuSenior Center

    211010 - SR Feldenkrais® Awareness Through Movement

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart211010-09SR Feldenkrais® Continuing Students10:15A - 11:15A09/11/18 - 09/25/18Item DetailsTuSenior Center
    AvailableAdd to Cart211010-10SR Feldenkrais® Continuing Students10:15A - 11:15A10/02/18 - 10/30/18Item DetailsTuSenior Center
    AvailableAdd to Cart211010-11SR Feldenkrais® Continuing Students10:15A - 11:15A11/06/18 - 11/27/18Item DetailsTuSenior Center

    212000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart212000-09SR Dyna-Bands 2:00P - 3:00P09/05/18 - 09/28/18Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-10SR Dyna-Bands 2:00P - 3:00P10/01/18 - 10/31/18Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-11SR Dyna-Bands 2:00P - 3:00P11/02/18 - 11/30/18Item DetailsM, W, FSenior Center

    213000 - SR Pilates- Beginning

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart213000-09SR Pilates - Beginning 2:30P - 3:30P09/04/18 - 09/27/18Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-10SR Pilates - Beginning 2:30P - 3:30P10/02/18 - 10/30/18Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-11SR Pilates - Beginning 2:30P - 3:30P11/01/18 - 11/29/18Item DetailsTu, ThSenior Center

    214000 - SR Chair Yoga Beginning Tues

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214000-09SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P09/04/18 - 09/25/18Item DetailsTuSenior Center
    AvailableAdd to Cart214000-10SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P10/02/18 - 10/30/18Item DetailsTuSenior Center
    AvailableAdd to Cart214000-11SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P11/06/18 - 11/27/18Item DetailsTuSenior Center

    214010 - SR Chair Yoga Beginning Thurs

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214010-09SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P09/06/18 - 09/27/18Item DetailsThSenior Center
    AvailableAdd to Cart214010-10SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P10/04/18 - 10/25/18Item DetailsThSenior Center
    AvailableAdd to Cart214010-11SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P11/01/18 - 11/29/18Item DetailsThSenior Center

    214020 - SR Chair Yoga Intermediate

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214020-09SR Chair Yoga - Intermediate10:30A - 11:30A09/06/18 - 09/27/18Item DetailsM, ThSenior Center

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