Show Search Criteria

    Activity Search Results

    Total Results: 200

    Showing: 1 to 50

    200001 - SR Special Events for Winter/Spring

    Join us for one of the Senior Center's Special Events!

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart200001-20SR Valentine's Lunch11:30A - 1:00P02/12/19 - 02/12/19Item DetailsTuSenior Center
    AvailableAdd to Cart200001-21SR Chinese New Year 1:00P - 2:30P02/08/19 - 02/08/19Item DetailsFSenior Center

    210010 - SR Fit for Life 745 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart210010-01SR Fit for Life 745 AM 7:45A - 8:45A01/07/19 - 01/30/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210010-02SR Fit for Life 745 AM 7:45A - 8:45A02/01/19 - 02/27/19Item DetailsM, W, FSenior Center
    WaitlistRead Notice210010-12SR Fit for Life 745 AM 7:45A - 8:45A12/03/18 - 12/21/18Item DetailsM, W, FSenior Center

    210020 - SR Fit for Life 9 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart210020-01SR Fit for Life 9 AM 9:00A - 10:00A01/07/19 - 01/30/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210020-02SR Fit for Life 9 AM 9:00A - 10:00A02/01/19 - 02/27/19Item DetailsM, W, FSenior Center
    WaitlistRead Notice210020-12SR Fit for Life 9 AM 9:00A - 10:00A12/03/18 - 12/21/18Item DetailsM, W, FSenior Center

    210030 - SR Fit for Life 315 PM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart210030-01SR Fit for Life 315 PM 3:15P - 4:15P01/07/19 - 01/30/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210030-02SR Fit for Life 315 PM 3:15P - 4:15P02/01/19 - 02/27/19Item DetailsM, W, FSenior Center
    WaitlistRead Notice210030-12SR Fit for Life 315 PM 3:15P - 4:15P12/03/18 - 12/21/18Item DetailsM, W, FSenior Center

    211000 - SR Awareness Through Movement® - New Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart211000-01SR Awareness Through Movement® - New Students11:30A - 12:30P01/08/19 - 01/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart211000-02SR Awareness Through Movement® - New Students11:30A - 12:30P02/05/19 - 02/26/19Item DetailsTuSenior Center

    211010 - SR Awareness Through Movement ® - Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart211010-01SR Awareness Through Movement® - Continuing Students10:15A - 11:15A01/08/19 - 01/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart211010-02SR Awareness Through Movement® - Continuing Students10:15A - 11:15A02/05/19 - 02/26/19Item DetailsTuSenior Center

    212000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart212000-01SR Dyna-Bands 2:00P - 3:00P01/02/19 - 01/30/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-02SR Dyna-Bands 2:00P - 3:00P02/01/19 - 02/27/19Item DetailsM, W, FSenior Center
    UnavailableRead Notice212000-12SR Dyna-Bands 2:00P - 3:00P12/03/18 - 12/21/18Item DetailsM, W, FSenior Center

    213000 - SR Pilates - Beginning

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart213000-01SR Pilates - Beginning 2:30P - 3:30P01/03/19 - 01/31/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-02SR Pilates - Beginning 2:30P - 3:30P02/05/19 - 02/28/19Item DetailsTu, ThSenior Center
    UnavailableRead Notice213000-12SR Pilates - Beginning 2:30P - 3:30P12/04/18 - 12/20/18Item DetailsTu, ThSenior Center

    214000 - SR Chair Yoga - Beginning (Tuesdays)

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214000-01SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P01/08/19 - 01/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart214000-02SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P02/05/19 - 02/26/19Item DetailsTuSenior Center
    UnavailableRead Notice214000-12SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P12/04/18 - 12/18/18Item DetailsTuSenior Center

    214010 - SR Chair Yoga - Beginning (Thursdays)

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214010-01SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P01/03/19 - 01/31/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-02SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice214010-12SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P12/06/18 - 12/20/18Item DetailsThSenior Center

    214020 - SR Intermediate Chair Yoga

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214020-01SR Chair Yoga - Intermediate10:30A - 11:30A01/03/19 - 01/31/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-02SR Chair Yoga - Intermediate10:30A - 11:30A02/04/19 - 02/28/19Item DetailsM, ThSenior Center
    UnavailableRead Notice214020-12SR Chair Yoga - Intermediate10:30A - 11:30A12/03/18 - 12/20/18Item DetailsM, ThSenior Center

    214030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214030-01SR Theraputic Yoga - Mondays 8:15A - 9:45A01/07/19 - 01/28/19Item DetailsMSenior Center
    AvailableAdd to Cart214030-02SR Theraputic Yoga - Mondays 8:15A - 9:45A02/04/19 - 02/25/19Item DetailsMSenior Center
    UnavailableRead Notice214030-12SR Theraputic Yoga - Mondays 8:15A - 9:45A12/03/18 - 12/17/18Item DetailsMSenior Center

    214040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214040-01SR Therapeutic Yoga - Thursdays 8:15A - 9:45A01/03/19 - 01/31/19Item DetailsThSenior Center
    AvailableAdd to Cart214040-02SR Therapeutic Yoga - Thursdays 8:15A - 9:45A02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice214040-12SR Therapeutic Yoga - Thursdays 8:15A - 9:45A12/06/18 - 12/20/18Item DetailsThSenior Center

    215000 - SR Tai Chi/Chi Gung - Tuesdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215000-01SR Tai Chi/Chi Gung - Basic (Tuesdays) 9:00A - 10:00A01/08/19 - 01/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart215000-02SR Tai Chi/Chi Gung - Basic (Tuesdays) 9:00A - 10:00A02/05/19 - 02/26/19Item DetailsTuSenior Center
    UnavailableRead Notice215000-12SR Tai Chi/Chi Gung - Basic (Tuesdays) 9:00A - 10:00A12/04/18 - 12/18/18Item DetailsTuSenior Center

    215010 - SR Tai Chi/Chi Gung - Thursdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215010-01SR Tai Chi/Chi Gung - Basic (Thursdays) 9:00A - 10:00A01/10/19 - 01/31/19Item DetailsThSenior Center
    AvailableAdd to Cart215010-02SR Tai Chi/Chi Gung - Basic (Thursdays) 9:00A - 10:00A02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice215010-12SR Tai Chi/Chi Gung - Basic (Thursdays) 9:00A - 10:00A12/06/18 - 12/20/18Item DetailsThSenior Center

    215020 - SR Continuing Tai Chi - Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215020-01SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A01/08/19 - 01/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-02SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A02/05/19 - 02/26/19Item DetailsTuSenior Center
    UnavailableRead Notice215020-12SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A12/04/18 - 12/18/18Item DetailsTuSenior Center

    215030 - SR Tai Chi - Continuing (Thursdays)

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215030-01SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A01/10/19 - 01/31/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-02SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice215030-12SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A12/06/18 - 12/20/18Item DetailsThSenior Center

    215040 - SR Balance with Tai Chi

    Practice balance using simple, slow Tai Chi movements. This 11 week class is appropriate for people of any age or ability. The focus is aimed at improving balance, coordination and flexibility, and taught without long sequences of movements to remember. No prior experience with Tai Chi is needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice215040-10SR Balance with Tai Chi 2:15P - 3:15P10/02/18 - 12/20/18Item DetailsTu, ThSenior Center

    217000 - SR How to Fall

    Falling can pose a serious risk of injury, and the fear of falling can increase our chances of a fall. Learn the right way to fall and create a "fall action plan". Practice and acquire techniques to help minimize the impact, prevent severe injury and reduce the fear. Participants should wear comfortable clothing and be prepared to squat, roll onto mats and move on the floor. This class will be adventurous and practical.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart217000-01SR How to Fall 2:00P - 4:00P01/08/19 - 01/08/19Item DetailsTuCivic Center

    More Than 200 Results Found. Please refine your search criteria and try again.

    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.