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    Total Results: 111

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    211010 - SR Awareness Through Movement ® - Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart211010-02SR Awareness Through Movement® - Continuing Students10:15A - 11:15A02/05/19 - 02/26/19Item DetailsTuSenior Center
    WaitlistRead Notice211010-10SR Feldenkrais® Continuing Students10:15A - 11:15A10/02/18 - 10/30/18Item DetailsTuSenior Center
    AvailableAdd to Cart211010-11SR Feldenkrais® Continuing Students10:15A - 11:15A11/06/18 - 11/27/18Item DetailsTuSenior Center
    AvailableAdd to Cart211010-12SR Awareness Through Movement® - Continuing Students10:15A - 11:15A12/04/18 - 12/18/18Item DetailsTuSenior Center

    212000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart212000-01SR Dyna-Bands 2:00P - 3:00P01/02/19 - 01/30/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-02SR Dyna-Bands 2:00P - 3:00P02/01/19 - 02/27/19Item DetailsM, W, FSenior Center
    UnavailableRead Notice212000-10SR Dyna-Bands 2:00P - 3:00P10/01/18 - 10/31/18Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-11SR Dyna-Bands 2:00P - 3:00P11/02/18 - 11/30/18Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-12SR Dyna-Bands 2:00P - 3:00P12/03/18 - 12/21/18Item DetailsM, W, FSenior Center

    213000 - SR Pilates - Beginning

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart213000-01SR Pilates - Beginning 2:30P - 3:30P01/03/19 - 01/31/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-02SR Pilates - Beginning 2:30P - 3:30P02/05/19 - 02/28/19Item DetailsTu, ThSenior Center
    UnavailableRead Notice213000-10SR Pilates - Beginning 2:30P - 3:30P10/02/18 - 10/30/18Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-11SR Pilates - Beginning 2:30P - 3:30P11/01/18 - 11/29/18Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-12SR Pilates - Beginning 2:30P - 3:30P12/04/18 - 12/20/18Item DetailsTu, ThSenior Center

    214000 - SR Beginning Chair Yoga - Tuesdays

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214000-01SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P01/08/19 - 01/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart214000-02SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P02/05/19 - 02/26/19Item DetailsTuSenior Center
    UnavailableRead Notice214000-10SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P10/02/18 - 10/30/18Item DetailsTuSenior Center
    AvailableAdd to Cart214000-11SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P11/06/18 - 11/27/18Item DetailsTuSenior Center
    AvailableAdd to Cart214000-12SR Chair Yoga - Beginning (Tuesdays) 1:00P - 2:00P12/04/18 - 12/18/18Item DetailsTuSenior Center

    214010 - SR Beginning Chair Yoga - Thursdays

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214010-01SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P01/03/19 - 01/31/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-02SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P02/07/19 - 02/28/19Item DetailsThSenior Center
    UnavailableRead Notice214010-10SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P10/04/18 - 10/25/18Item DetailsThSenior Center
    AvailableAdd to Cart214010-11SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P11/01/18 - 11/29/18Item DetailsThSenior Center
    AvailableAdd to Cart214010-12SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P12/06/18 - 12/20/18Item DetailsThSenior Center

    214020 - SR Intermediate Chair Yoga

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214020-01SR Chair Yoga - Intermediate10:30A - 11:30A01/03/19 - 01/31/19Item DetailsM, ThSenior Center
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