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    Total Results: 105

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    211000 - SR Awareness Through Movement® - New Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart211000-06SR Awareness Through Movement® - New Students11:30A - 12:30P06/04/19 - 06/25/19Item DetailsTuSenior Center
    AvailableAdd to Cart211000-07SR Awareness Through Movement® - New Students11:30A - 12:30P07/02/19 - 07/30/19Item DetailsTuSenior Center

    211010 - SR Awareness Through Movement ® - Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice211010-04SR Awareness Through Movement® - Continuing Students10:15A - 11:15A04/02/19 - 04/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart211010-05SR Awareness Through Movement® - Continuing Students10:15A - 11:15A05/07/19 - 05/28/19Item DetailsTuSenior Center
    AvailableAdd to Cart211010-06SR Awareness Through Movement® - Continuing Students10:15A - 11:15A06/04/19 - 06/25/19Item DetailsTuSenior Center
    AvailableAdd to Cart211010-07SR Awareness Through Movement® - Continuing Students10:15A - 11:15A07/02/19 - 07/30/19Item DetailsTuSenior Center

    212000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice212000-04SR Dyna-Bands 2:00P - 3:00P04/01/19 - 04/29/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-05SR Dyna-Bands 2:00P - 3:00P05/01/19 - 05/31/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-06SR Dyna-Bands 2:00P - 3:00P06/03/19 - 06/28/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-07SR Dyna-Bands 2:00P - 3:00P07/01/19 - 07/31/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-08SR Dyna-Bands 2:00P - 3:00P08/02/19 - 08/30/19Item DetailsM, W, FSenior Center

    213000 - SR Pilates - Beginning

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice213000-04SR Pilates - Beginning 2:30P - 3:30P04/02/19 - 04/30/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-05SR Pilates - Beginning 2:30P - 3:30P05/02/19 - 05/30/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-06SR Pilates - Beginning 2:30P - 3:30P06/04/19 - 06/27/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-07SR Pilates - Beginning 2:30P - 3:30P07/02/19 - 07/30/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-08SR Pilates - Beginni 2:30P - 3:30P08/01/19 - 08/29/19Item DetailsTu, ThSenior Center

    214010 - SR Chair Yoga - Beginning (Thursdays)

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214010-04SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P04/04/19 - 04/25/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-05SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P05/02/19 - 05/30/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-06SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P06/06/19 - 06/27/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-07SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P07/11/19 - 07/25/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-08SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P08/01/19 - 08/29/19Item DetailsThSenior Center

    214020 - SR Chair Yoga - Intermediate

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214020-04SR Chair Yoga - Intermediate10:30A - 11:30A04/01/19 - 04/29/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-05SR Chair Yoga - Intermediate10:30A - 11:30A05/02/19 - 05/30/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-06SR Chair Yoga - Intermediate10:30A - 11:30A06/03/19 - 06/27/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-07SR Chair Yoga - Intermediate10:30A - 11:30A07/01/19 - 07/29/19Item DetailsM, ThSenior Center
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