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    214040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214040-08SR Therapeutic Yoga - Thursdays 8:15A - 9:45A08/01/19 - 08/29/19Item DetailsThSenior Center

    215000 - SR Tai Chi/Chi Gung - Tuesdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice215000-07SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A07/09/19 - 07/30/19Item DetailsTuSenior Center
    WaitlistAdd to Cart215000-08SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A08/06/19 - 08/27/19Item DetailsTuSenior Center

    215010 - SR Tai Chi/Chi Gung - Thursdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice215010-07SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A07/11/19 - 07/25/19Item DetailsThSenior Center
    WaitlistAdd to Cart215010-08SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A08/01/19 - 08/29/19Item DetailsThSenior Center

    215020 - SR Continuing Tai Chi - Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215020-07SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A07/09/19 - 07/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-08SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A08/06/19 - 08/27/19Item DetailsTuSenior Center

    215030 - SR Tai Chi - Continuing (Thursdays)

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215030-07SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A07/11/19 - 07/25/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-08SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A08/01/19 - 08/29/19Item DetailsThSenior Center

    216010 - SR Introduction to Meditation and Easier Living

    Are our thoughts always our friends? Can we act without worry or maybe worry a bit less? This course will teach meditation as a technique and use the perspective of the meditative state to take a fresh look at our everyday life. Together, we will learn to laugh at some thoughts, entertain others and accept that what doesn’t work now, with practice, will work better later.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart216010-08Introduction to Meditation and Easier Living 6:30P - 7:30P08/07/19 - 09/18/19Item DetailsWSenior Center

    221000 - SR Zumba

    Zumba will get your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice221000-07SR Zumba12:30P - 1:15P07/05/19 - 07/26/19Item DetailsFSenior Center
    AvailableAdd to Cart221000-08SR Zumba12:30P - 1:15P08/02/19 - 08/30/19Item DetailsFSenior Center

    222000 - SR International Folk Dancing

    The emphasis of this beginning level class is on folk dances to improve balance, motor coordination and social interaction. Consider it "dancing as exercise". No partner needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice222000-07SR International Folk Dancing10:30A - 11:30A07/02/19 - 07/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart222000-08SR International Folk Dancing10:30A - 11:30A08/06/19 - 08/27/19Item DetailsTuSenior Center

    231000 - SR Watercolor Painting - Beginning

    This one-day workshop will explain watercolor basics to the true novice. Details include terminology, brush
    features, paper types, paint specifics and more. Small class size includes 30 minute break. Bring a bag lunch.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart231000-08SR Watercolor - Novice10:00A - 3:00P08/28/19 - 08/28/19Item DetailsWSenior Center

    231010 - SR Watercolor Painting - Intermediate

    This is a continuing class in watercolor painting for adults with watercolor experience. Color theory, water application, applying elements of design, exploring new tools and subjects will be covered. Also included will be some art history and weekly constructive critique through the art of constructive critique.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice231010-06SR Watercolor - Fixit 1:00P - 3:00P06/12/19 - 07/24/19Item DetailsWSenior Center

    600001 - Private Swim Lessons at Arroyo

    One on one instruction. Great for introducing the water to shy or beginning swimmers or improve stroke work, technique, or other areas as requested for the moderate or advanced swimmers.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice600001-53Private Swim Lessons - Arroyo Pool 9:30A - 10:00A07/13/19 - 07/21/19Item DetailsSa, SuArroyo: Park/Pool
    WaitlistAdd to Cart600001-55Private Swim Lessons - Arroyo Pool 9:30A - 10:00A07/27/19 - 08/04/19Item DetailsSa, SuArroyo: Park/Pool
    WaitlistAdd to Cart600001-57Private Swim Lessons - Arroyo Pool 9:30A - 10:00A08/10/19 - 08/18/19Item DetailsSa, SuArroyo: Park/Pool
    WaitlistRead Notice600001-63Private Swim Lessons - Arroyo Pool10:05A - 10:35A07/13/19 - 07/21/19Item DetailsSa, SuArroyo: Park/Pool
    WaitlistAdd to Cart600001-65Private Swim Lessons - Arroyo Pool10:05A - 10:35A07/27/19 - 08/04/19Item DetailsSa, SuArroyo: Park/Pool
    WaitlistAdd to Cart600001-67Private Swim Lessons - Arroyo Pool10:05A - 10:35A08/10/19 - 08/18/19Item DetailsSa, SuArroyo: Park/Pool
    WaitlistRead Notice600001-73Private Swim Lessons - Arroyo Pool10:40A - 11:10A07/13/19 - 07/21/19Item DetailsSa, SuArroyo: Park/Pool
    WaitlistAdd to Cart600001-75Private Swim Lessons - Arroyo Pool10:40A - 11:10A07/27/19 - 08/04/19Item DetailsSa, SuArroyo: Park/Pool
    AvailableAdd to Cart600001-77Private Swim Lessons - Arroyo Pool10:40A - 11:10A08/10/19 - 08/18/19Item DetailsSa, SuArroyo: Park/Pool

    600002 - Private Swim Lessons at Manor

    One on one instruction. Great for introducing the water to shy or beginning swimmers or improve stroke work, technique, or other areas as requested for the moderate or advanced swimmers.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart600002-05Private Lesson-Manor 9:00A - 9:30A07/22/19 - 07/25/19Item DetailsM-ThManor Pool in SLDPK
    WaitlistAdd to Cart600002-06Private Lesson-Manor 9:00A - 9:30A07/29/19 - 08/01/19Item DetailsM-ThManor Pool in SLDPK
    WaitlistAdd to Cart600002-07Private Lesson-Manor 9:00A - 9:30A08/05/19 - 08/08/19Item DetailsM-ThManor Pool in SLDPK
    WaitlistAdd to Cart600002-08Private Lesson-Manor 9:00A - 9:30A08/12/19 - 08/15/19Item DetailsM-ThManor Pool in SLDPK
    WaitlistAdd to Cart600002-15Private Lesson-Manor 9:35A - 10:05A07/22/19 - 07/25/19Item DetailsM-ThManor Pool in SLDPK

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