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    100000 - SR Special Events Fall/Winter

    Join us for one of the Senior Center's Special Events!

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart100000-11SR Autumn BBQ11:30A - 12:30P10/08/19 - 10/08/19Item DetailsTuSenior Center
    AvailableAdd to Cart100000-22SR Thanksgiving Lunch11:30A - 12:30P11/19/19 - 11/19/19Item DetailsTuSenior Center

    110010 - SR Fit for Life - 7:45 am

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart110010-09SR Fit for Life - 7:45 AM 7:45A - 8:45A09/04/19 - 09/30/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart110010-10SR Fit for Life - 7:45 AM 7:45A - 8:45A10/02/19 - 10/30/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart110010-11SR Fit for Life - 7:45 AM 7:45A - 8:45A11/01/19 - 11/25/19Item DetailsM, W, FSenior Center

    110020 - SR Fit for Life - 9:00 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart110020-09SR Fit for Life - 9:00 AM 9:00A - 10:00A09/04/19 - 09/30/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart110020-10SR Fit for Life - 9:00 AM 9:00A - 10:00A10/02/19 - 10/30/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart110020-11SR Fit for Life 9:00 AM 9:00A - 10:00A11/01/19 - 11/25/19Item DetailsM, W, FSenior Center

    110030 - SR Fit for Life - 3:15 PM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart110030-09SR Fit for Life - 3:15 PM 3:15P - 4:15P09/04/19 - 09/30/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart110030-10SR Fit for Life - 3:15 PM 3:15P - 4:15P10/02/19 - 10/30/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart110030-11SR Fit for Life - 3:15 PM 3:15P - 4:15P11/01/19 - 11/25/19Item DetailsM, W, FSenior Center

    110100 - SR Strength and Fitness

    The Davis Senior Center is offering a new Strength and Fitness class. Each class will include a warm-up, cardio, strength training, floor work and a cool down. Led by a certified personal trainer and functional movement specialist, students will increase core stability, stamina, strength and balance using hand weights, resistance bands and your own body weight. Exercises and pace of movements can be modified in order to meet a variety of fitness needs.


          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart110100-09SR Strength and Fitness 4:00P - 5:00P09/03/19 - 09/26/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart110100-10SR Strength and Fitness 4:00P - 5:00P10/01/19 - 10/31/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart110100-11SR Strength & Fitnes 4:00P - 5:00P11/05/19 - 11/26/19Item DetailsTu, ThSenior Center

    111000 - SR Awareness Through Movement New Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart111000-09SR Awareness Through Movement - New Students11:30A - 12:30P09/10/19 - 09/24/19Item DetailsTuSenior Center
    AvailableAdd to Cart111000-10SR Awareness Through Movement - New Students11:30A - 12:30P10/01/19 - 10/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart111000-11SR Awareness Through Movement - New Students11:30A - 12:30P11/05/19 - 11/26/19Item DetailsTuSenior Center

    111010 - SR Awareness Through Movement - Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart111010-09SR Awareness Through Movement - Continuing Students10:15A - 11:15A09/10/19 - 09/24/19Item DetailsTuSenior Center
    AvailableAdd to Cart111010-10SR Awareness Through Movement - Continuing Students10:15A - 11:15A10/08/19 - 10/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart111010-11SR Awareness Through Movement - Continuing Students10:15A - 11:15A11/05/19 - 11/26/19Item DetailsTuSenior Center

    112000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart112000-09SR Dyna-Bands 2:00P - 3:00P09/04/19 - 09/30/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart112000-10SR Dyna-Bands 2:00P - 3:00P10/02/19 - 10/30/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart112000-11SR Dyna-Bands 2:00P - 3:00P11/01/19 - 11/27/19Item DetailsM, W, FSenior Center

    113000 - SR Beginning Pilates

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart113000-09SR Beginning Pilates 2:30P - 3:30P09/03/19 - 09/26/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart113000-10SR Beginning Pilates 2:30P - 3:30P10/01/19 - 10/31/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart113000-11SR Beginning Pilates 2:30P - 3:30P11/05/19 - 11/26/19Item DetailsTu, ThSenior Center

    114010 - SR Beginning Chair Yoga - Thursdays

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114010-09SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P09/05/19 - 09/26/19Item DetailsThSenior Center
    AvailableAdd to Cart114010-10SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P10/03/19 - 10/31/19Item DetailsThSenior Center
    AvailableAdd to Cart114010-11SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P11/07/19 - 11/21/19Item DetailsThSenior Center

    114020 - SR Intermediate Chair Yoga - Mondays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114020-09SR Intermediate Chair Yoga - Mondays10:30A - 11:30A09/09/19 - 09/30/19Item DetailsMSenior Center
    AvailableAdd to Cart114020-10SR Intermediate Chair Yoga - Mondays10:30A - 11:30A10/07/19 - 10/28/19Item DetailsMSenior Center
    AvailableAdd to Cart114020-11SR Intermediate Chair Yoga - Mondays10:30A - 11:30A11/04/19 - 11/25/19Item DetailsMSenior Center

    114021 - SR Intermediate Chair Yoga - Thursdays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114021-09SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A09/05/19 - 09/26/19Item DetailsThSenior Center
    AvailableAdd to Cart114021-10SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A10/03/19 - 10/31/19Item DetailsThSenior Center
    AvailableAdd to Cart114021-11SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A11/07/19 - 11/21/19Item DetailsThSenior Center

    114030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114030-09SR Therapeutic Yoga - Mondays 8:15A - 9:45A09/16/19 - 09/30/19Item DetailsMSenior Center
    AvailableAdd to Cart114030-10SR Therapeutic Yoga - Mondays 8:15A - 9:45A10/07/19 - 10/28/19Item DetailsMSenior Center
    AvailableAdd to Cart114030-11SR Therapeutic Yoga - Mondays 8:15A - 9:45A11/04/19 - 11/25/19Item DetailsMSenior Center

    114040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114040-09SR Therapeutic Yoga - Thursdays 8:15A - 9:45A09/05/19 - 09/26/19Item DetailsThSenior Center
    AvailableAdd to Cart114040-10SR Therapeutic Yoga - Thursdays 8:15A - 9:45A10/03/19 - 10/31/19Item DetailsThSenior Center
    AvailableAdd to Cart114040-11SR Therapeutic Yoga - Thursdays 8:15A - 9:45A11/07/19 - 11/21/19Item DetailsThSenior Center

    115000 - SR Basic Tai Chi - Tuesdays 9 AM

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115000-09SR Basic Tai Chi - Tuesdays 9:00A - 10:00A09/03/19 - 09/24/19Item DetailsTuSenior Center
    AvailableAdd to Cart115000-10SR Basic Tai Chi - Tuesdays 9:00A - 10:00A10/01/19 - 10/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart115000-11SR Basic Tai Chi - Tuesdays 9:00A - 10:00A11/05/19 - 11/19/19Item DetailsTuSenior Center

    115010 - SR Basic Tai Chi - Thursdays 9 AM

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115010-09SR Basic Tai Chi - Thursdays 9:00A - 10:00A09/05/19 - 09/26/19Item DetailsThSenior Center
    AvailableAdd to Cart115010-10SR Basic Tai Chi - Thursdays 9:00A - 10:00A10/03/19 - 10/31/19Item DetailsThSenior Center
    AvailableAdd to Cart115010-11SR Basic Tai Chi - Thursdays 9:00A - 10:00A11/07/19 - 11/21/19Item DetailsThSenior Center

    115020 - SR Continuing Tai Chi Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115020-09SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A09/03/19 - 09/24/19Item DetailsTuSenior Center
    AvailableAdd to Cart115020-10SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A10/01/19 - 10/29/19Item DetailsTuSenior Center
    AvailableAdd to Cart115020-11SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A11/05/19 - 11/19/19Item DetailsTuSenior Center
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