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    Total Results: 200

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    112000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart112000-01SR Dyna-Bands 2:00P - 3:00P01/03/20 - 01/31/20Item DetailsM, W, FSenior Center
    UnavailableRead Notice112000-11SR Dyna-Bands 2:00P - 3:00P11/01/19 - 11/27/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart112000-12SR Dyna-Bands 2:00P - 3:00P12/02/19 - 12/23/19Item DetailsM, W, FSenior Center

    113000 - SR Beginning Pilates

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart113000-01SR Beginning Pilates 2:30P - 3:30P01/02/20 - 01/30/20Item DetailsTu, ThSenior Center
    UnavailableRead Notice113000-11SR Beginning Pilates 2:30P - 3:30P11/05/19 - 11/26/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart113000-12SR Beginning Pilates 2:30P - 3:30P12/03/19 - 12/19/19Item DetailsTu, ThSenior Center

    114010 - SR Beginning Chair Yoga - Thursdays

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114010-01SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P01/02/20 - 01/30/20Item DetailsThSenior Center
    WaitlistRead Notice114010-11SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P11/07/19 - 11/21/19Item DetailsThSenior Center
    AvailableAdd to Cart114010-12SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P12/05/19 - 12/19/19Item DetailsThSenior Center

    114020 - SR Intermediate Chair Yoga - Mondays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114020-01SR Intermediate Chair Yoga - Mondays10:30A - 11:30A01/06/20 - 01/27/20Item DetailsMSenior Center
    UnavailableRead Notice114020-11SR Intermediate Chair Yoga - Mondays10:30A - 11:30A11/04/19 - 11/25/19Item DetailsMSenior Center
    AvailableAdd to Cart114020-12SR Intermediate Chair Yoga - Mondays10:30A - 11:30A12/02/19 - 12/23/19Item DetailsMSenior Center

    114021 - SR Intermediate Chair Yoga - Thursdays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114021-01SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A01/02/20 - 01/30/20Item DetailsThSenior Center
    UnavailableRead Notice114021-11SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A11/07/19 - 11/21/19Item DetailsThSenior Center
    AvailableAdd to Cart114021-12SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A12/05/19 - 12/19/19Item DetailsThSenior Center

    114030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114030-01SR Therapeutic Yoga - Mondays 8:15A - 9:45A01/06/20 - 01/27/20Item DetailsMSenior Center
    UnavailableRead Notice114030-11SR Therapeutic Yoga - Mondays 8:15A - 9:45A11/04/19 - 11/25/19Item DetailsMSenior Center
    AvailableAdd to Cart114030-12SR Therapeutic Yoga - Mondays 8:15A - 9:45A12/02/19 - 12/23/19Item DetailsMSenior Center

    114040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114040-01SR Therapeutic Yoga - Thursdays 8:15A - 9:45A01/02/20 - 01/30/20Item DetailsThSenior Center
    UnavailableRead Notice114040-11SR Therapeutic Yoga - Thursdays 8:15A - 9:45A11/07/19 - 11/21/19Item DetailsThSenior Center

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