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    214010 - SR Chair Yoga - Beginning (Thursdays)

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214010-08SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P08/01/19 - 08/29/19Item DetailsThSenior Center

    214020 - SR Chair Yoga - Intermediate

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214020-06SR Chair Yoga - Intermediate10:30A - 11:30A06/03/19 - 06/27/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-07SR Chair Yoga - Intermediate10:30A - 11:30A07/01/19 - 07/29/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-08SR Chair Yoga - Intermediate10:30A - 11:30A08/01/19 - 08/29/19Item DetailsM, ThSenior Center

    214030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice214030-06SR Theraputic Yoga - Mondays 8:15A - 9:45A06/03/19 - 06/24/19Item DetailsMSenior Center
    AvailableAdd to Cart214030-07SR Theraputic Yoga - Mondays 8:15A - 9:45A07/01/19 - 07/29/19Item DetailsMSenior Center
    AvailableAdd to Cart214030-08SR Theraputic Yoga - Mondays 8:15A - 9:45A08/05/19 - 08/26/19Item DetailsMSenior Center

    214040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214040-06SR Therapeutic Yoga - Thursdays 8:15A - 9:45A06/06/19 - 06/27/19Item DetailsThSenior Center
    AvailableAdd to Cart214040-07SR Therapeutic Yoga - Thursdays 8:15A - 9:45A07/11/19 - 07/25/19Item DetailsThSenior Center
    AvailableAdd to Cart214040-08SR Therapeutic Yoga - Thursdays 8:15A - 9:45A08/01/19 - 08/29/19Item DetailsThSenior Center

    215000 - SR Tai Chi/Chi Gung - Tuesdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice215000-06SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A06/04/19 - 06/25/19Item DetailsTuSenior Center
    AvailableAdd to Cart215000-07SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A07/09/19 - 07/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart215000-08SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A08/06/19 - 08/27/19Item DetailsTuSenior Center

    215010 - SR Tai Chi/Chi Gung - Thursdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice215010-06SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A06/06/19 - 06/27/19Item DetailsThSenior Center
    AvailableAdd to Cart215010-07SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A07/11/19 - 07/25/19Item DetailsThSenior Center
    AvailableAdd to Cart215010-08SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A08/01/19 - 08/29/19Item DetailsThSenior Center

    215020 - SR Continuing Tai Chi - Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215020-06SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A06/04/19 - 06/25/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-07SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A07/09/19 - 07/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-08SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A08/06/19 - 08/27/19Item DetailsTuSenior Center

    215030 - SR Tai Chi - Continuing (Thursdays)

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215030-06SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A06/06/19 - 06/27/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-07SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A07/11/19 - 07/25/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-08SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A08/01/19 - 08/29/19Item DetailsThSenior Center

    216010 - SR Introduction to Meditation and Easier Living

    Are our thoughts always our friends? Can we act without worry or maybe worry a bit less? This course will teach meditation as a technique and use the perspective of the meditative state to take a fresh look at our everyday life. Together, we will learn to laugh at some thoughts, entertain others and accept that what doesn’t work now, with practice, will work better later.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice216010-06SR Intro to Meditation and Easier Living 6:30P - 7:30P06/05/19 - 07/10/19Item DetailsWSenior Center
    AvailableAdd to Cart216010-08Introduction to Meditation and Easier Living 6:30P - 7:30P08/07/19 - 09/18/19Item DetailsWSenior Center

    221000 - SR Zumba

    Zumba will get your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice221000-06SR Zumba12:30P - 1:15P06/07/19 - 06/28/19Item DetailsFSenior Center

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