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    215020 - SR Continuing Tai Chi - Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215020-04SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A04/02/19 - 04/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-05SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A05/07/19 - 05/28/19Item DetailsTuSenior Center

    215030 - SR Tai Chi - Continuing (Thursdays)

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215030-02SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A02/07/19 - 02/28/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-03SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A03/07/19 - 03/28/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-04SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A04/04/19 - 04/25/19Item DetailsThSenior Center
    AvailableAdd to Cart215030-05SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A05/02/19 - 05/30/19Item DetailsThSenior Center

    215040 - SR Balance with Tai Chi

    Practice balance using simple, slow Tai Chi movements. This 11 week class is appropriate for people of any age or ability. The focus is aimed at improving balance, coordination and flexibility, and taught without long sequences of movements to remember. No prior experience with Tai Chi is needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215040-03SR Balance with Tai Chi 2:15P - 3:15P03/26/19 - 06/06/19Item DetailsTu, ThSenior Center

    217000 - SR How to Fall

    Falling can pose a serious risk of injury, and the fear of falling can increase our chances of a fall. Learn the right way to fall and create a "fall action plan". Practice and acquire techniques to help minimize the impact, prevent severe injury and reduce the fear. Participants should wear comfortable clothing and be prepared to squat, roll onto mats and move on the floor. This class will be adventurous and practical.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart217000-03SR How to Fall 2:00P - 4:00P03/14/19 - 03/14/19Item DetailsThCivic Center
    AvailableAdd to Cart217000-04SR How to Fall 2:00P - 4:00P04/09/19 - 04/09/19Item DetailsTuCivic Center
    AvailableAdd to Cart217000-05SR How to Fall 2:00P - 4:00P05/09/19 - 05/09/19Item DetailsThCivic Center

    218000 - SR Walking with Poles - Basic

    Hikers and avid walkers, extend your life on the trails! Use Walking Poles to increase your stamina and continued joy in walking. In this two session workshop you will learn the benefits of walking with poles, what to look for when buying poles, pole features, length adjustments and walking techniques to enhance uprightness, flexibility and power. The class will walk from the Senior Center to Central Park (1 mile round trip). At the Park, we will refund techniques for up hill and down. Poles will be available during class for those who don't have them.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart218000-04SR Walking with Poles - Basic 2:00P - 3:30P04/04/19 - 04/11/19Item DetailsThSenior Center
    AvailableAdd to Cart218000-05SR Walking with Poles - Basic 2:00P - 3:00P05/02/19 - 05/09/19Item DetailsThSenior Center

    220010 - SR Hula

    Aloha! Come and learn how to Hula Dance in this ongoing class! Learn about Hawaiian culture through dancing to traditional music. All abilities are welcome.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice220010-02SR Hula Dance 1:00P - 2:00P02/07/19 - 02/28/19Item DetailsThSenior Center
    AvailableAdd to Cart220010-03SR Hula Dance 1:00P - 2:00P03/07/19 - 03/28/19Item DetailsThSenior Center

    221000 - SR Zumba

    Zumba will get your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice221000-02SR Zumba12:30P - 1:15P02/01/19 - 02/22/19Item DetailsFSenior Center
    AvailableAdd to Cart221000-03SR Zumba12:30P - 1:15P03/01/19 - 03/29/19Item DetailsFSenior Center
    AvailableAdd to Cart221000-04SR Zumba12:30P - 1:15P04/05/19 - 04/26/19Item DetailsFSenior Center
    AvailableAdd to Cart221000-05SR Zumba12:30P - 1:15P05/03/19 - 05/31/19Item DetailsFSenior Center

    222000 - SR International Folk Dancing

    The emphasis of this beginning level class is on folk dances to improve balance, motor coordination and social interaction. Consider it "dancing as exercise". No partner needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice222000-02SR International Folk Dancing10:30A - 11:30A02/05/19 - 02/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart222000-03SR International Folk Dancing10:30A - 11:30A03/05/19 - 03/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart222000-04SR International Folk Dancing10:30A - 11:30A04/02/19 - 04/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart222000-05SR International Folk Dancing10:30A - 11:30A05/07/19 - 05/28/19Item DetailsTuSenior Center

    230020 - SR Memoirs

    Start a permanent record of the most memorable moments of your life. Group members will learn the how-to's of selecting, organizing, writing and editing their treasured memoirs into a collection of the times of their lives.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice230020-01SR Memoirs - Continuing 9:30A - 11:30A01/04/19 - 03/08/19Item DetailsFSenior Center
    AvailableAdd to Cart230020-03SR Memoirs 9:30A - 11:30A03/22/19 - 05/24/19Item DetailsFSenior Center

    231000 - SR Watercolor Painting - Beginning

    Participants will paint, experiment with color, explore the nature of pigments and water and apply skills to creating art. Class includes demonstrations, discussion of color theory, composition, critique and some lecture with art history. Materials list provided upon registration.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart231000-03SR Watercolor Painting - Beginning10:00A - 12:00P03/06/19 - 04/17/19Item DetailsWSenior Center
    AvailableAdd to Cart231000-05SR Watercolor Painting - Beginning10:00A - 12:00P05/01/19 - 05/29/19Item DetailsWSenior Center

    231010 - SR Watercolor Painting - Intermediate

    This is a continuing class in watercolor painting for adults with watercolor experience. Color theory, water application, applying elements of design, exploring new tools and subjects will be covered. Also included will be some art history and weekly constructive critique through the art of constructive critique.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart231010-03SR Watercolor Painting - Intermediate 1:00P - 3:00P03/06/19 - 04/17/19Item DetailsWSenior Center
    AvailableAdd to Cart231010-05SR Watercolor Painting - Intermediate 1:00P - 3:00P05/01/19 - 05/29/19Item DetailsWSenior Center

    232000 - SR Ukulele - Beginning

    Learn to play this fun instrument in a relaxed setting. Class will teach strumming, chord formation and simple songs.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice232000-02SR Ukulele - Beginning10:30A - 11:30A02/06/19 - 02/27/19Item DetailsWSenior Center

    232001 - SR Ukulele - Strumming

    This two week class teaches ukulele strumming. By the end of this course, participants will learn and be familiar with 2-3 useful strumming patterns. Open to any ukulele player that has taken any beginner classes or is able to play basic ukulele chords.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart232001-03SR Ukulele - Strumming10:30A - 11:30A03/06/19 - 03/13/19Item DetailsWSenior Center

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