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    111010 - SR Awareness Through Movement Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart111010-12SR Awareness Through Movement - Continuing Students10:15A - 11:15A12/03/19 - 12/10/19Item DetailsTuSenior Center

    112000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart112000-01SR Dyna-Bands 2:00P - 3:00P01/03/20 - 01/31/20Item DetailsM, W, FSenior Center
    UnavailableRead Notice112000-11SR Dyna-Bands 2:00P - 3:00P11/01/19 - 11/27/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart112000-12SR Dyna-Bands 2:00P - 3:00P12/02/19 - 12/23/19Item DetailsM, W, FSenior Center

    113000 - SR Beginning Pilates

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart113000-01SR Beginning Pilates 2:30P - 3:30P01/02/20 - 01/30/20Item DetailsTu, ThSenior Center
    UnavailableRead Notice113000-11SR Beginning Pilates 2:30P - 3:30P11/05/19 - 11/26/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart113000-12SR Beginning Pilates 2:30P - 3:30P12/03/19 - 12/19/19Item DetailsTu, ThSenior Center

    114010 - SR Beginning Chair Yoga - Thursdays

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114010-01SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P01/02/20 - 01/30/20Item DetailsThSenior Center
    WaitlistRead Notice114010-11SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P11/07/19 - 11/21/19Item DetailsThSenior Center
    AvailableAdd to Cart114010-12SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P12/05/19 - 12/19/19Item DetailsThSenior Center

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