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    215040 - SR Balance with Tai Chi

    Practice balance using simple, slow Tai Chi movements. This 11 week class is appropriate for people of any age or ability. The focus is aimed at improving balance, coordination and flexibility, and taught without long sequences of movements to remember. No prior experience with Tai Chi is needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart215040-03SR Balance with Tai Chi 2:15P - 3:15P03/26/19 - 06/06/19Item DetailsTu, ThSenior Center

    217000 - SR How to Fall

    Falling can pose a serious risk of injury, and the fear of falling can increase our chances of a fall. Learn the right way to fall and create a "fall action plan". Practice and acquire techniques to help minimize the impact, prevent severe injury and reduce the fear. Participants should wear comfortable clothing and be prepared to squat, roll onto mats and move on the floor. This class will be adventurous and practical.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart217000-04SR How to Fall 2:00P - 4:00P04/09/19 - 04/09/19Item DetailsTuCivic Center
    AvailableAdd to Cart217000-05SR How to Fall 2:00P - 4:00P05/09/19 - 05/09/19Item DetailsThCivic Center

    218000 - SR Walking with Poles

    Hikers and avid walkers, extend your life on the trails! Use Walking Poles to increase your stamina and continued joy in walking. In this two session workshop you will learn the benefits of walking with poles, what to look for when buying poles, pole features, length adjustments and walking techniques to enhance uprightness, flexibility and power. The class will walk from the Senior Center to Central Park (1 mile round trip). At the Park, we will refund techniques for up hill and down. Poles will be available during class for those who don't have them.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart218000-04SR Walking with Poles 2:00P - 3:30P04/04/19 - 04/11/19Item DetailsThSenior Center
    AvailableAdd to Cart218000-05SR Walking with Poles - Basic 2:00P - 3:30P05/02/19 - 05/09/19Item DetailsThSenior Center

    220010 - SR Hula

    Aloha! Come and learn how to Hula Dance in this ongoing class! Learn about Hawaiian culture through dancing to traditional music. All abilities are welcome.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice220010-03SR Hula Dance 1:00P - 2:00P03/07/19 - 03/28/19Item DetailsThSenior Center

    221000 - SR Zumba

    Zumba will get your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice221000-03SR Zumba12:30P - 1:15P03/01/19 - 03/29/19Item DetailsFSenior Center
    AvailableAdd to Cart221000-04SR Zumba12:30P - 1:15P04/05/19 - 04/26/19Item DetailsFSenior Center
    AvailableAdd to Cart221000-05SR Zumba12:30P - 1:15P05/03/19 - 05/31/19Item DetailsFSenior Center

    222000 - SR International Folk Dancing

    The emphasis of this beginning level class is on folk dances to improve balance, motor coordination and social interaction. Consider it "dancing as exercise". No partner needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice222000-03SR International Folk Dancing10:30A - 11:30A03/05/19 - 03/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart222000-04SR International Folk Dancing10:30A - 11:30A04/02/19 - 04/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart222000-05SR International Folk Dancing10:30A - 11:30A05/07/19 - 05/28/19Item DetailsTuSenior Center

    230020 - SR Memoirs

    Start a permanent record of the most memorable moments of your life. Group members will learn the how-to's of selecting, organizing, writing and editing their treasured memoirs into a collection of the times of their lives.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart230020-03SR Memoirs 9:30A - 11:30A03/22/19 - 05/24/19Item DetailsFSenior Center

    231000 - SR Watercolor Painting - Beginning

    Participants will paint, experiment with color, explore the nature of pigments and water and apply skills to creating art. Class includes demonstrations, discussion of color theory, composition, critique and some lecture with art history. Materials list provided upon registration.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice231000-03SR Watercolor Painting - Beginning10:00A - 12:00P03/06/19 - 04/17/19Item DetailsWSenior Center
    AvailableAdd to Cart231000-05SR Watercolor Painting - Beginning10:00A - 12:00P05/01/19 - 05/29/19Item DetailsWSenior Center

    231010 - SR Watercolor Painting - Intermediate

    This is a continuing class in watercolor painting for adults with watercolor experience. Color theory, water application, applying elements of design, exploring new tools and subjects will be covered. Also included will be some art history and weekly constructive critique through the art of constructive critique.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice231010-03SR Watercolor Painting - Intermediate 1:00P - 3:00P03/06/19 - 04/17/19Item DetailsWSenior Center
    AvailableAdd to Cart231010-05SR Watercolor Painting - Intermediate 1:00P - 3:00P05/01/19 - 05/29/19Item DetailsWSenior Center

    232000 - SR Ukulele - Beginning

    Learn to play this fun instrument in a relaxed setting. Class will teach strumming, chord formation and simple songs.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart232000-04SR Ukulele - Beginning 1:00P - 2:00P04/05/19 - 04/26/19Item DetailsFSenior Center
    AvailableAdd to Cart232000-05SR Ukulele - Beginning 1:00P - 2:00P05/03/19 - 05/31/19Item DetailsFSenior Center

    232010 - SR Ukulele - Advanced Beginning

    This is a continuation class for students with some ukulele experience who want to learn a little more. Students should already know a few basic chords and a couple simple songs.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart232010-04SR Ukulele - Advanced Beginning 2:15P - 3:15P04/05/19 - 04/26/19Item DetailsFSenior Center
    AvailableAdd to Cart232010-05SR Ukulele - Advanced Beginning 2:15P - 3:15P05/03/19 - 05/31/19Item DetailsFSenior Center

    450000 - Teen Leadership Council

    This is a school-year leadership program for junior high students who are interested in building leadership and teambuilding skills. Teens will help plan and implement special events like Teen Dances for the City. All Junior High students who are interested in joining the Teen Council must apply in September. For more information or to apply please visits us online at (search Teen Leadership Council).

    The TLC meets every other Tuesday starting the second Tuesday in September. We will not meet on school holidays. Meeting dates are subject to change.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice450000-01Teen Leadership CouncilVaries09/11/18 - 05/14/19Item DetailsVariesVaries

    500002 - Private Swimming Lessons

    One on one instruction. Great for introducing the water to shy or beginning swimmers or improve stroke work, technique, or other areas as requested for the moderate or advanced swimmers.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart500002-01Private Lessons 6:15P - 6:45P05/20/19 - 05/23/19Item DetailsM-ThManor Pool in SLDPK
    WaitlistAdd to Cart500002-02Private Lessons 6:15P - 6:45P05/28/19 - 05/31/19Item DetailsTu-FManor Pool in SLDPK
    WaitlistAdd to Cart500002-03Private Lessons 6:15P - 6:45P06/03/19 - 06/06/19Item DetailsM-ThManor Pool in SLDPK

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