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    200001 - SR Special Events for Winter/Spring

    Join us for one of the Senior Center's Special Events!

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart200001-40SR International Party11:30A - 2:00P04/09/19 - 04/09/19Item DetailsTuSenior Center
    AvailableAdd to Cart200001-50SR Spring Dance 5:30P - 7:00P05/14/19 - 05/14/19Item DetailsTuSenior Center
    AvailableAdd to Cart200001-51SR Health & Fitness Day 8:45A - 11:30A05/29/19 - 05/29/19Item DetailsWSenior Center

    210010 - SR Fit for Life 745 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice210010-03SR Fit for Life 745 AM 7:45A - 8:45A03/01/19 - 03/29/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210010-04SR Fit for Life 745 AM 7:45A - 8:45A04/01/19 - 04/29/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210010-05SR Fit for Life 745 AM 7:45A - 8:45A05/01/19 - 05/31/19Item DetailsM, W, FSenior Center

    210020 - SR Fit for Life 9 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice210020-03SR Fit for Life 9 AM 9:00A - 10:00A03/01/19 - 03/29/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210020-04SR Fit for Life 9 AM 9:00A - 10:00A04/01/19 - 04/29/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210020-05SR Fit for Life 9 AM 9:00A - 10:00A05/01/19 - 05/31/19Item DetailsM, W, FSenior Center

    210030 - SR Fit for Life 315 PM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice210030-03SR Fit for Life 315 PM 3:15P - 4:15P03/01/19 - 03/29/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210030-04SR Fit for Life 315 PM 3:15P - 4:15P04/01/19 - 04/29/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart210030-05SR Fit for Life 315 PM 3:15P - 4:15P05/01/19 - 05/31/19Item DetailsM, W, FSenior Center

    210100 - Strength and Fitness NEW!

    The Davis Senior Center is offering a new Strength and Fitness class. Each class will include a warm-up, cardio, strength training, floor work and a cool down. Led by a certified personal trainer and functional movement specialist, students will increase core stability, stamina, strength and balance using hand weights, resistance bands and your own body weight. Exercises and pace of movements can be modified in order to meet a variety of fitness needs.


          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart210100-04SR Strength and Fitness 4:00P - 5:00P04/02/19 - 04/30/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart210100-05SR Strength and Fitness 4:00P - 5:00P05/02/19 - 05/30/19Item DetailsTu, ThSenior Center

    211000 - SR Awareness Through Movement® - New Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice211000-03SR Awareness Through Movement® - New Students11:30A - 12:30P03/05/19 - 03/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart211000-04SR Awareness Through Movement® - New Students11:30A - 12:30P04/02/19 - 04/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart211000-05SR Awareness Through Movement® - New Students11:30A - 12:30P05/07/19 - 05/28/19Item DetailsTuSenior Center

    211010 - SR Awareness Through Movement ® - Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice211010-03SR Awareness Through Movement® - Continuing Students10:15A - 11:15A03/05/19 - 03/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart211010-04SR Awareness Through Movement® - Continuing Students10:15A - 11:15A04/02/19 - 04/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart211010-05SR Awareness Through Movement® - Continuing Students10:15A - 11:15A05/07/19 - 05/28/19Item DetailsTuSenior Center

    212000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice212000-03SR Dyna-Bands 2:00P - 3:00P03/01/19 - 03/29/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-04SR Dyna-Bands 2:00P - 3:00P04/01/19 - 04/29/19Item DetailsM, W, FSenior Center
    AvailableAdd to Cart212000-05SR Dyna-Bands 2:00P - 3:00P05/01/19 - 05/31/19Item DetailsM, W, FSenior Center

    213000 - SR Pilates - Beginning

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice213000-03SR Pilates - Beginning 2:30P - 3:30P03/05/19 - 03/28/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-04SR Pilates - Beginning 2:30P - 3:30P04/02/19 - 04/30/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart213000-05SR Pilates - Beginning 2:30P - 3:30P05/02/19 - 05/30/19Item DetailsTu, ThSenior Center

    214010 - SR Chair Yoga - Beginning (Thursdays)

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214010-03SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P03/07/19 - 03/28/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-04SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P04/04/19 - 04/25/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-05SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P05/02/19 - 05/30/19Item DetailsThSenior Center

    214020 - SR Chair Yoga - Intermediate

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214020-03SR Chair Yoga - Intermediate10:30A - 11:30A03/04/19 - 03/28/19Item DetailsM, ThSenior Center

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