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    Total Results: 200

    Showing: 11 to 20

    110030 - SR Fit for Life - 3:15 PM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart110030-11SR Fit for Life - 3:15 PM 3:15P - 4:15P11/01/19 - 11/25/19Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart110030-12SR Fit for Life - 3:15 PM 3:15P - 4:15P12/02/19 - 12/20/19Item DetailsM, W, FSenior Center

    110100 - SR Strength and Fitness

    The Davis Senior Center is offering a new Strength and Fitness class. Each class will include a warm-up, cardio, strength training, floor work and a cool down. Led by a certified personal trainer and functional movement specialist, students will increase core stability, stamina, strength and balance using hand weights, resistance bands and your own body weight. Exercises and pace of movements can be modified in order to meet a variety of fitness needs.


          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart110100-01SR Strength and Fitness 4:00P - 5:00P01/02/20 - 01/30/20Item DetailsTu, ThSenior Center
    AvailableAdd to Cart110100-11SR Strength & Fitnes 4:00P - 5:00P11/05/19 - 11/26/19Item DetailsTu, ThSenior Center
    AvailableAdd to Cart110100-12SR Strength and Fitness 4:00P - 5:00P12/03/19 - 12/19/19Item DetailsTu, ThSenior Center

    111000 - SR Awareness Through Movement New Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart111000-01SR Awareness Through Movement - New Students11:30A - 12:30P01/07/20 - 01/28/20Item DetailsTuSenior Center
    AvailableAdd to Cart111000-11SR Awareness Through Movement - New Students11:30A - 12:30P11/05/19 - 11/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart111000-12SR Awareness Through Movement - New Students11:30A - 12:30P12/03/19 - 12/10/19Item DetailsTuSenior Center

    111010 - SR Awareness Through Movement Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart111010-01SR Awareness Through Movement - Continuing Students10:15A - 11:15A01/07/20 - 01/28/20Item DetailsTuSenior Center
    AvailableAdd to Cart111010-11SR Awareness Through Movement - Continuing Students10:15A - 11:15A11/05/19 - 11/26/19Item DetailsTuSenior Center

    More Than 200 Results Found. Please refine your search criteria and try again.

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