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    213000 - SR Pilates - Beginning

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart213000-08SR Pilates - Beginni 2:30P - 3:30P08/01/19 - 08/29/19Item DetailsTu, ThSenior Center

    214010 - SR Chair Yoga - Beginning (Thursdays)

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214010-06SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P06/06/19 - 06/27/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-07SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P07/11/19 - 07/25/19Item DetailsThSenior Center
    AvailableAdd to Cart214010-08SR Chair Yoga - Beginning (Thursdays) 1:00P - 2:00P08/01/19 - 08/29/19Item DetailsThSenior Center

    214020 - SR Chair Yoga - Intermediate

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214020-06SR Chair Yoga - Intermediate10:30A - 11:30A06/03/19 - 06/27/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-07SR Chair Yoga - Intermediate10:30A - 11:30A07/01/19 - 07/29/19Item DetailsM, ThSenior Center
    AvailableAdd to Cart214020-08SR Chair Yoga - Intermediate10:30A - 11:30A08/01/19 - 08/29/19Item DetailsM, ThSenior Center

    214030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214030-07SR Theraputic Yoga - Mondays 8:15A - 9:45A07/01/19 - 07/29/19Item DetailsMSenior Center
    AvailableAdd to Cart214030-08SR Theraputic Yoga - Mondays 8:15A - 9:45A08/05/19 - 08/26/19Item DetailsMSenior Center

    214040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice214040-06SR Therapeutic Yoga - Thursdays 8:15A - 9:45A06/06/19 - 06/27/19Item DetailsThSenior Center

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