Show Search Criteria

    Activity Search Results

    Total Results: 200

    Showing: 31 to 40

    214040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart214040-07SR Therapeutic Yoga - Thursdays 8:15A - 9:45A07/11/19 - 07/25/19Item DetailsThSenior Center
    AvailableAdd to Cart214040-08SR Therapeutic Yoga - Thursdays 8:15A - 9:45A08/01/19 - 08/29/19Item DetailsThSenior Center

    215000 - SR Tai Chi/Chi Gung - Tuesdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart215000-07SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A07/09/19 - 07/30/19Item DetailsTuSenior Center
    WaitlistAdd to Cart215000-08SR Tai Chi - Basic (Tuesdays) 9:00A - 10:00A08/06/19 - 08/27/19Item DetailsTuSenior Center

    215010 - SR Tai Chi/Chi Gung - Thursdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistRead Notice215010-06SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A06/06/19 - 06/27/19Item DetailsThSenior Center
    WaitlistAdd to Cart215010-07SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A07/11/19 - 07/25/19Item DetailsThSenior Center
    AvailableAdd to Cart215010-08SR Tai Chi - Basic (Thursdays) 9:00A - 10:00A08/01/19 - 08/29/19Item DetailsThSenior Center

    215020 - SR Continuing Tai Chi - Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart215020-07SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A07/09/19 - 07/30/19Item DetailsTuSenior Center
    AvailableAdd to Cart215020-08SR Tai Chi - Continuing (Tuesdays) 7:45A - 8:45A08/06/19 - 08/27/19Item DetailsTuSenior Center

    215030 - SR Tai Chi - Continuing (Thursdays)

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice215030-06SR Tai Chi - Continuing (Thursdays) 7:45A - 8:45A06/06/19 - 06/27/19Item DetailsThSenior Center

    More Than 200 Results Found. Please refine your search criteria and try again.

    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.