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    115020 - SR Continuing Tai Chi Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115020-12SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A12/03/19 - 12/17/19Item DetailsTuSenior Center

    115030 - SR Continuing Tai Chi Thurs

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115030-01SR Continuing Tai Chi - Thursdays 7:45A - 8:45A01/09/20 - 01/30/20Item DetailsThSenior Center
    AvailableAdd to Cart115030-11SR Continuing Tai Chi - Thursdays 7:45A - 8:45A11/07/19 - 11/21/19Item DetailsThSenior Center
    AvailableAdd to Cart115030-12SR Continuing Tai Chi - Thursdays 7:45A - 8:45A12/05/19 - 12/19/19Item DetailsThSenior Center

    115040 - SR Balance with Tai Chi

    Practice balance using simple, slow Tai Chi movements. This 11 week class is appropriate for people of any age or ability. The focus is aimed at improving balance, coordination and flexibility, and taught without long sequences of movements to remember. No prior experience with Tai Chi is needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115040-01SR Balance with Tai Chi 2:15P - 3:15P01/07/20 - 03/19/20Item DetailsTu, ThSenior Center
    WaitlistRead Notice115040-09SR Balance with Tai Chi 2:15P - 3:15P09/10/19 - 11/21/19Item DetailsTu, ThSenior Center

    116010 - SR Exploring Body, Breath & Mind

    This class aims to improve balance, increase range of movement and prevent injury with awareness and examination of individual muscles for improved function. Each two-hour session will alternate between upper and lower bodywork. One week the focus will be to strengthen and align the fingers, hands, wrists, shoulders, neck and head. Meditation will also be included. The next week students will move feet, ankles, legs, hips and core to stretch and stabilize the lower body with breath. Students will learn a deeper understanding of the mind/body connection and sustained yoga asanas.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart116010-01SR Exploring Body, Breath & Mind 8:00A - 10:00A01/07/20 - 01/28/20Item DetailsTuSenior Center
    AvailableAdd to Cart116010-11SR Exploring Body, Breath & Mind 8:00A - 10:00A11/05/19 - 11/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart116010-12SR Exploring Body, Breath & Mind 8:00A - 10:00A12/03/19 - 12/17/19Item DetailsTuSenior Center

    121000 - SR Zumba

    Zumba will get your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart121000-01SR Zumba12:30P - 1:15P01/03/20 - 01/31/20Item DetailsFSenior Center
    AvailableAdd to Cart121000-11SR Zumba12:30P - 1:15P11/01/19 - 11/22/19Item DetailsFSenior Center
    AvailableAdd to Cart121000-12SR Zumba12:30P - 1:15P12/06/19 - 12/20/19Item DetailsFSenior Center

    122000 - SR International Folk Dancing

    The emphasis of this beginning level class is on folk dances to improve balance, motor coordination and social interaction. Consider it "dancing as exercise". No partner needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart122000-01SR Intl Folk Dancing10:30A - 11:30A01/07/20 - 01/28/20Item DetailsTuSenior Center
    AvailableAdd to Cart122000-11SR International Folk Dancing10:30A - 11:30A11/05/19 - 11/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart122000-12SR International Folk Dancing10:30A - 11:30A12/03/19 - 12/17/19Item DetailsTuSenior Center

    130020 - SR Memoirs

    Start a permanent record of the most memorable moments of your life. Group members will learn the how-to's of selecting, organizing, writing and editing their treasured memoirs into a collection of the times of their lives.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart130020-01SR Memoirs 9:30A - 11:30A01/03/20 - 03/06/20Item DetailsFSenior Center

    130100 - SR Novice Watercolor Painting

    In this studio class, participants will paint, experiment with color, explore the nature of pigments and water and apply skills to creating art. Classes include demonstrations, discussion of color theory, composition, critique and some lecture with art history. The Novice workshop will explain watercolor basics including terminology, brush features, paper types, and paint specifics. Students who take the Novice workshop may then enroll in Beginning Watercolor. Each six week session builds on the learning from the previous session and students may repeat the same class multiple times. Students who sign up for the November session should have some experience with watercolor. In the Intermediate lessons, applying elements of design, exploring new tools and subjects will be covered. Intermediate students should know the nature of watercolor, basic techniques and have some familiarity with composition.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart130100-01SR Novice Watercolor Painting10:00A - 3:00P01/08/20 - 01/08/20Item DetailsWSenior Center

    130110 - SR Beginning Watercolor Painting

    In this studio class, participants will paint, experiment with color, explore the nature of pigments and water and apply skills to creating art. Classes include demonstrations, discussion of color theory, composition, critique and some lecture with art history. The Novice workshop will explain watercolor basics including terminology, brush features, paper types, and paint specifics. Students who take the Novice workshop may then enroll in Beginning Watercolor. Each six week session builds on the learning from the previous session and students may repeat the same class multiple times. Students who sign up for the November session should have some experience with watercolor. In the Intermediate lessons, applying elements of design, exploring new tools and subjects will be covered. Intermediate students should know the nature of watercolor, basic techniques and have some familiarity with composition.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart130110-01SR Beginning Watercolor Painting10:00A - 12:00P01/15/20 - 02/19/20Item DetailsWSenior Center
    WaitlistAdd to Cart130110-11SR Beginning Watercolor Painting10:00A - 12:00P11/06/19 - 12/18/19Item DetailsWSenior Center

    130120 - SR Intermediate Watercolor Painting

    In this studio class, participants will paint, experiment with color, explore the nature of pigments and water and apply skills to creating art. Classes include demonstrations, discussion of color theory, composition, critique and some lecture with art history. The Novice workshop will explain watercolor basics including terminology, brush features, paper types, and paint specifics. Students who take the Novice workshop may then enroll in Beginning Watercolor. Each six week session builds on the learning from the previous session and students may repeat the same class multiple times. Students who sign up for the November session should have some experience with watercolor. In the Intermediate lessons, applying elements of design, exploring new tools and subjects will be covered. Intermediate students should know the nature of watercolor, basic techniques and have some familiarity with composition.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart130120-01SR Intermediate Watercolor Painting 1:00P - 3:00P01/15/20 - 02/19/20Item DetailsWSenior Center
    AvailableAdd to Cart130120-11SR Intermediate Watercolor Painting 1:00P - 3:00P11/06/19 - 12/18/19Item DetailsWSenior Center

    300000 - SR Spring Special Events

    Join us for one of the Senior Center's Special Events!

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart300000-01SR Evening Wine Tasting Event 5:30P - 7:00P02/13/20 - 02/13/20Item DetailsThSenior Center

    310010 - SR Fit for Life 745 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart310010-02SR Fit for Life - 7:45 AM 7:45A - 8:45A02/03/20 - 02/28/20Item DetailsM, W, FSenior Center

    310020 - SR Fit for Life 9 AM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart310020-02SR Fit for Life - 9:00 AM 9:00A - 10:00A02/03/20 - 02/28/20Item DetailsM, W, FSenior Center

    310030 - SR Fit for Life 315 PM

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart310030-02SR Fit for Life - 3:15 PM 3:15P - 4:15P02/03/20 - 02/28/20Item DetailsM, W, FSenior Center

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