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    114020 - SR Intermediate Chair Yoga - Mondays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114020-10SR Intermediate Chair Yoga - Mondays10:30A - 11:30A10/07/19 - 10/28/19Item DetailsMSenior Center
    AvailableAdd to Cart114020-11SR Intermediate Chair Yoga - Mondays10:30A - 11:30A11/04/19 - 11/25/19Item DetailsMSenior Center

    114021 - SR Intermediate Chair Yoga - Thursdays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114021-09SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A09/05/19 - 09/26/19Item DetailsThSenior Center
    AvailableAdd to Cart114021-10SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A10/03/19 - 10/31/19Item DetailsThSenior Center
    AvailableAdd to Cart114021-11SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A11/07/19 - 11/21/19Item DetailsThSenior Center

    114030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114030-09SR Therapeutic Yoga - Mondays 8:15A - 9:45A09/16/19 - 09/30/19Item DetailsMSenior Center
    AvailableAdd to Cart114030-10SR Therapeutic Yoga - Mondays 8:15A - 9:45A10/07/19 - 10/28/19Item DetailsMSenior Center
    AvailableAdd to Cart114030-11SR Therapeutic Yoga - Mondays 8:15A - 9:45A11/04/19 - 11/25/19Item DetailsMSenior Center

    114040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114040-09SR Therapeutic Yoga - Thursdays 8:15A - 9:45A09/05/19 - 09/26/19Item DetailsThSenior Center
    AvailableAdd to Cart114040-10SR Therapeutic Yoga - Thursdays 8:15A - 9:45A10/03/19 - 10/31/19Item DetailsThSenior Center

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