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    310100 - SR Strength and Fitness

    The Davis Senior Center is offering a new Strength and Fitness class. Each class will include a warm-up, cardio, strength training, floor work and a cool down. Led by a certified personal trainer and functional movement specialist, students will increase core stability, stamina, strength and balance using hand weights, resistance bands and your own body weight. Exercises and pace of movements can be modified in order to meet a variety of fitness needs.


          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart310100-02SR Strength & Fitness 4:00P - 5:00P02/04/20 - 02/27/20Item DetailsTu, ThSenior Center

    311000 - SR Awareness Through Movement® - New Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart311000-02SR Awareness Through Movement® - New Students11:30A - 12:30P02/04/20 - 02/25/20Item DetailsTuSenior Center

    311010 - SR Awareness Through Movement® - Continuing Students

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart311010-02SR Awareness Through Movement® - Continuing Students10:15A - 11:15A02/04/20 - 02/25/20Item DetailsTuSenior Center

    312000 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart312000-02SR Dyna-Bands 2:00P - 3:00P02/03/20 - 02/28/20Item DetailsM, W, FSenior Center

    313000 - SR Beginning Pilates

    This class introduces careful movement control with relaxed concentration, body alignment, position flow and breathing. Each class includes mat and floor activities, a gentle warm-up, flexibility exercises and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart313000-02SR Beginning Pilates 2:30P - 3:30P02/04/20 - 02/27/20Item DetailsTu, ThSenior Center

    314010 - SR Beginning Chair Yoga - Thursdays

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart314010-02SR Beginning Chair Yoga - Thursdays 1:00P - 2:00P02/06/20 - 02/27/20Item DetailsThSenior Center

    314020 - SR Intermediate Chair Yoga - Mondays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart314020-02SR Intermediate Chair Yoga - Mondays10:30A - 11:30A02/03/20 - 02/24/20Item DetailsMSenior Center

    314021 - SR Intermediate Chair Yoga - Thursdays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart314021-02SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A02/06/20 - 02/27/20Item DetailsThSenior Center

    314030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart314030-02SR Therapeutic Yoga - Mondays 8:15A - 9:45A02/03/20 - 02/24/20Item DetailsMSenior Center

    314040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart314040-02SR Therapeutic Yoga - Thursdays 8:15A - 9:45A02/06/20 - 02/27/20Item DetailsThSenior Center

    315000 - SR Basic Tai Chi - Tuesdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart315000-02SR Basic Tai Chi - Tuesdays 9:00A - 10:00A02/04/20 - 02/25/20Item DetailsTuSenior Center

    315010 - SR Basic Tai Chi - Thursdays

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart315010-02SR Basic Tai Chi - Thursdays 9:00A - 10:00A02/06/20 - 02/27/20Item DetailsThSenior Center

    315020 - SR Continuing Tai Chi - Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart315020-02SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A02/04/20 - 02/25/20Item DetailsTuSenior Center

    315030 - SR Continuing Tai Chi - Thursdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart315030-02SR Continuing Tai Chi - Thursdays 7:45A - 8:45A02/06/20 - 02/27/20Item DetailsThSenior Center

    316010 - SR Exploring Body, Breath & Mind

    This class aims to improve balance, increase range of movement and prevent injury with awareness and examination of individual muscles for improved function. Each two-hour session will alternate between upper and lower bodywork. One week the focus will be to strengthen and align the fingers, hands, wrists, shoulders, neck and head. Meditation will also be included. The next week students will move feet, ankles, legs, hips and core to stretch and stabilize the lower body with breath. Students will learn a deeper understanding of the mind/body connection and sustained yoga asanas.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart316010-02SR Exploring Body, Breath & Mind 8:00A - 10:00A02/04/20 - 02/25/20Item DetailsTuSenior Center

    321000 - SR Zumba

    Zumba will get your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart321000-02SR Zumba12:30P - 1:15P02/07/20 - 02/28/20Item DetailsFSenior Center

    322000 - SR International Folk Dancing

    The emphasis of this beginning level class is on folk dances to improve balance, motor coordination and social interaction. Consider it "dancing as exercise". No partner needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart322000-02SR International Folk Dancing10:30A - 11:30A02/04/20 - 02/25/20Item DetailsTuSenior Center

    810000 - Small & Tall

    During this 40 minute class small humans and their tall humans will explore the gym. Participants will improve their fine and gross motor skills as they crawl, walk and run up and down mats, through tunnels and find equipment that interests them. A coach will be present for supervision. Adult participation is required.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart810000-02Small & Tall10:35A - 11:15A01/13/20 - 03/16/20Item DetailsMOFF SITE FACILITY
    AvailableAdd to Cart810000-12Small & Tall 9:00A - 9:40A01/14/20 - 03/17/20Item DetailsTuOFF SITE FACILITY
    AvailableAdd to Cart810000-13Small & Tall 3:30P - 4:10P10/22/19 - 12/10/19Item DetailsTuOFF SITE FACILITY
    AvailableAdd to Cart810000-14Small & Tall 3:30P - 4:10P01/14/20 - 03/17/20Item DetailsTuOFF SITE FACILITY
    AvailableAdd to Cart810000-22Small & Tall10:35A - 11:15A01/15/20 - 03/18/20Item DetailsWOFF SITE FACILITY
    AvailableAdd to Cart810000-31Small & Tall 9:00A - 9:40A10/24/19 - 12/12/19Item DetailsThOFF SITE FACILITY
    AvailableAdd to Cart810000-32Small & Tall 9:00A - 9:40A01/16/20 - 03/19/20Item DetailsThOFF SITE FACILITY
    AvailableAdd to Cart810000-33Small & Tall 3:30P - 4:10P10/24/19 - 12/12/19Item DetailsThOFF SITE FACILITY

    More Than 200 Results Found. Please refine your search criteria and try again.

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