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    114020 - SR Intermediate Chair Yoga - Mondays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114020-01SR Intermediate Chair Yoga - Mondays10:30A - 11:30A01/06/20 - 01/27/20Item DetailsMSenior Center
    AvailableAdd to Cart114020-11SR Intermediate Chair Yoga - Mondays10:30A - 11:30A11/04/19 - 11/25/19Item DetailsMSenior Center
    AvailableAdd to Cart114020-12SR Intermediate Chair Yoga - Mondays10:30A - 11:30A12/02/19 - 12/23/19Item DetailsMSenior Center

    114021 - SR Intermediate Chair Yoga - Thursdays

    This is a perfect class for yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114021-01SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A01/02/20 - 01/30/20Item DetailsThSenior Center
    AvailableAdd to Cart114021-11SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A11/07/19 - 11/21/19Item DetailsThSenior Center
    AvailableAdd to Cart114021-12SR Intermediate Chair Yoga - Thursdays10:30A - 11:30A12/05/19 - 12/19/19Item DetailsThSenior Center

    114030 - SR Therapeutic Yoga - Mondays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114030-01SR Therapeutic Yoga - Mondays 8:15A - 9:45A01/06/20 - 01/27/20Item DetailsMSenior Center
    AvailableAdd to Cart114030-11SR Therapeutic Yoga - Mondays 8:15A - 9:45A11/04/19 - 11/25/19Item DetailsMSenior Center
    AvailableAdd to Cart114030-12SR Therapeutic Yoga - Mondays 8:15A - 9:45A12/02/19 - 12/23/19Item DetailsMSenior Center

    114040 - SR Therapeutic Yoga - Thursdays

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart114040-01SR Therapeutic Yoga - Thursdays 8:15A - 9:45A01/02/20 - 01/30/20Item DetailsThSenior Center
    AvailableAdd to Cart114040-11SR Therapeutic Yoga - Thursdays 8:15A - 9:45A11/07/19 - 11/21/19Item DetailsThSenior Center
    AvailableAdd to Cart114040-12SR Therapeutic Yoga - Thursdays 8:15A - 9:45A12/05/19 - 12/19/19Item DetailsThSenior Center

    115000 - SR Basic Tai Chi - Tuesdays 9 AM

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115000-01SR Basic Tai Chi - Tuesdays 9:00A - 10:00A01/07/20 - 01/28/20Item DetailsTuSenior Center
    WaitlistAdd to Cart115000-11SR Basic Tai Chi - Tuesdays 9:00A - 10:00A11/05/19 - 11/19/19Item DetailsTuSenior Center
    AvailableAdd to Cart115000-12SR Basic Tai Chi - Tuesdays 9:00A - 10:00A12/03/19 - 12/17/19Item DetailsTuSenior Center

    115010 - SR Basic Tai Chi - Thursdays 9 AM

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115010-01SR Basic Tai Chi - Thursdays 9:00A - 10:00A01/09/20 - 01/30/20Item DetailsThSenior Center
    WaitlistAdd to Cart115010-11SR Basic Tai Chi - Thursdays 9:00A - 10:00A11/07/19 - 11/21/19Item DetailsThSenior Center
    AvailableAdd to Cart115010-12SR Basic Tai Chi - Thursdays 9:00A - 10:00A12/05/19 - 12/19/19Item DetailsThSenior Center

    115020 - SR Continuing Tai Chi Tuesdays

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115020-01SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A01/07/20 - 01/28/20Item DetailsTuSenior Center
    AvailableAdd to Cart115020-11SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A11/05/19 - 11/19/19Item DetailsTuSenior Center
    AvailableAdd to Cart115020-12SR Continuing Tai Chi - Tuesdays 7:45A - 8:45A12/03/19 - 12/17/19Item DetailsTuSenior Center

    115030 - SR Continuing Tai Chi Thurs

    This class builds on the Tai Chi movements learned in the Basic Tai Chi class and adds more challenging postures. Students will learn 28 movements of Tai Chi plus the classic Qi Gong practice of Eight Pieces of Brocade. Participants should be proficient in the Basic Tai Chi class and/or have prior experience in Yang Style Tai Chi.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115030-01SR Continuing Tai Chi - Thursdays 7:45A - 8:45A01/09/20 - 01/30/20Item DetailsThSenior Center
    AvailableAdd to Cart115030-11SR Continuing Tai Chi - Thursdays 7:45A - 8:45A11/07/19 - 11/21/19Item DetailsThSenior Center
    AvailableAdd to Cart115030-12SR Continuing Tai Chi - Thursdays 7:45A - 8:45A12/05/19 - 12/19/19Item DetailsThSenior Center

    115040 - SR Balance with Tai Chi

    Practice balance using simple, slow Tai Chi movements. This 11 week class is appropriate for people of any age or ability. The focus is aimed at improving balance, coordination and flexibility, and taught without long sequences of movements to remember. No prior experience with Tai Chi is needed.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart115040-01SR Balance with Tai Chi 2:15P - 3:15P01/07/20 - 03/19/20Item DetailsTu, ThSenior Center
    WaitlistRead Notice115040-09SR Balance with Tai Chi 2:15P - 3:15P09/10/19 - 11/21/19Item DetailsTu, ThSenior Center

    116010 - SR Exploring Body, Breath & Mind

    This class aims to improve balance, increase range of movement and prevent injury with awareness and examination of individual muscles for improved function. Each two-hour session will alternate between upper and lower bodywork. One week the focus will be to strengthen and align the fingers, hands, wrists, shoulders, neck and head. Meditation will also be included. The next week students will move feet, ankles, legs, hips and core to stretch and stabilize the lower body with breath. Students will learn a deeper understanding of the mind/body connection and sustained yoga asanas.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart116010-01SR Exploring Body, Breath & Mind 8:00A - 10:00A01/07/20 - 01/28/20Item DetailsTuSenior Center
    AvailableAdd to Cart116010-11SR Exploring Body, Breath & Mind 8:00A - 10:00A11/05/19 - 11/26/19Item DetailsTuSenior Center
    AvailableAdd to Cart116010-12SR Exploring Body, Breath & Mind 8:00A - 10:00A12/03/19 - 12/17/19Item DetailsTuSenior Center

    121000 - SR Zumba

    Zumba will get your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart121000-01SR Zumba12:30P - 1:15P01/03/20 - 01/31/20Item DetailsFSenior Center

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