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    Total Results: 78

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    880000 - SR Events

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    AvailableAdd to Cart880000-30SR Holiday Dinner 5:30P - 7:30P12/12/17 - 12/12/17Item DetailsTuSenior Center

    880400 - SR Fit for Life

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    WaitlistAdd to Cart880400-04SR Fit for Life 1 7:45A - 8:45A12/01/17 - 12/22/17Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart880400-24SR Fit for Life 2 9:00A - 10:00A12/01/17 - 12/22/17Item DetailsM, W, FSenior Center
    WaitlistRead Notice880400-33SR Fit for Life 3 3:15P - 4:15P11/01/17 - 11/29/17Item DetailsM, W, FSenior Center
    WaitlistAdd to Cart880400-34SR Fit for Life 3 3:15P - 4:15P12/01/17 - 12/22/17Item DetailsM, W, FSenior Center

    880500 - SR Feldenkrais Awareness Through Movement

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension and provide a sense of relaxation and well-being. This class is structured for all abilities.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice880500-03SR Feldenkrais - New11:30A - 12:30P11/07/17 - 11/28/17Item DetailsTuSenior Center
    AvailableAdd to Cart880500-04SR Feldenkrais - New11:30A - 12:30P12/05/17 - 12/19/17Item DetailsTuSenior Center
    UnavailableRead Notice880500-13SR Feldenkrais - Continuing10:15A - 11:15A11/07/17 - 11/28/17Item DetailsTuSenior Center
    AvailableAdd to Cart880500-14SR Feldenkrais Conti10:15A - 11:15A12/05/17 - 12/19/17Item DetailsTuSenior Center

    880600 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice880600-03SR Dyna-Bands 2:00P - 3:00P11/01/17 - 11/29/17Item DetailsM, W, FSenior Center
    AvailableAdd to Cart880600-04SR Dyna-Bands 2:00P - 3:00P12/01/17 - 12/22/17Item DetailsM, W, FSenior Center

    880700 - SR Chair Yoga

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back towards balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice880700-03SR Chair Yoga - Intermediate10:30A - 11:30A11/02/17 - 11/30/17Item DetailsM, ThSenior Center
    AvailableAdd to Cart880700-04SR Chair Yoga - Intermediate10:30A - 11:30A12/04/17 - 12/21/17Item DetailsM, ThSenior Center
    UnavailableRead Notice880700-23SR Chair Yoga - Beginning 1:00P - 2:00P11/07/17 - 11/28/17Item DetailsTuSenior Center
    AvailableAdd to Cart880700-24SR Chair Yoga - Beginning 1:00P - 2:00P12/05/17 - 12/19/17Item DetailsTuSenior Center
    UnavailableRead Notice880700-33SR Chair Yoga - Beginning 1:00P - 2:00P11/02/17 - 11/30/17Item DetailsThSenior Center
    AvailableAdd to Cart880700-34SR Chair Yoga - Beginning 1:00P - 2:00P12/07/17 - 12/21/17Item DetailsThSenior Center

    880800 - SR Theraputic Yoga

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice880800-03SR Theraputic Yoga 8:15A - 9:45A11/06/17 - 11/27/17Item DetailsMSenior Center
    AvailableAdd to Cart880800-04SR Theraputic Yoga 8:15A - 9:45A12/04/17 - 12/18/17Item DetailsMSenior Center
    WaitlistRead Notice880800-53SR Theraputic Yoga 8:15A - 9:45A11/02/17 - 11/30/17Item DetailsThSenior Center
    AvailableAdd to Cart880800-54SR Theraputic Yoga 8:15A - 9:45A12/07/17 - 12/21/17Item DetailsThSenior Center

    881000 - SR Balance Workshops

    Learn and practice increasingly challenging exercises designed to improve stability and alignment, as well as specific movement strategies to regain balance when compromised. Basics is intended for those who have not attended a balance class within the past two years. Beyond the Basics is an intermediate class for those who have attended Balance Basics within the past two years. Participants should wear comfortable clothing.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice881000-11SR Balance Beyond the Basics 2:00P - 3:00P11/01/17 - 11/29/17Item DetailsWSenior Center

    881200 - SR Tai Chi/Chi Gung

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension and reduced stress.

          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice881200-03SR Tai Chi/Chi Gung 9:00A - 10:00A11/07/17 - 11/28/17Item DetailsTuSenior Center
    AvailableAdd to Cart881200-04SR Tai Chi/Chi Gung 9:00A - 10:00A12/05/17 - 12/12/17Item DetailsTuSenior Center
    UnavailableRead Notice881200-13SR Tai Chi/Chi Gung 9:00A - 10:00A11/02/17 - 11/30/17Item DetailsThSenior Center
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