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    Total Results: 84

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    780000 - SR Events

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart780000-20Ice Cream Social ExtravaganzaItem Details08/08/17 - 08/08/1712:30P - 1:30PTuSenior Center

    780400 - SR Fit For Life

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    WaitlistRead Notice780400-02SR Fit/Life #1Item Details07/03/17 - 07/31/17 7:45A - 8:45AM, W, FSenior Center
    WaitlistAdd to Cart780400-03SR Fit/Life #1Item Details08/02/17 - 08/30/17 7:45A - 8:45AM, W, FSenior Center
    WaitlistRead Notice780400-22SR Fit/Life #2Item Details07/03/17 - 07/31/17 9:00A - 10:00AM, W, FSenior Center
    WaitlistAdd to Cart780400-23SR Fit/Life #2Item Details08/02/17 - 08/30/17 9:00A - 10:00AM, W, FSenior Center
    WaitlistRead Notice780400-32SR Fit/Life #3Item Details07/03/17 - 07/31/17 3:15P - 4:15PM, W, FSenior Center
    WaitlistAdd to Cart780400-33SR Fit/Life #3Item Details08/02/17 - 08/30/17 3:15P - 4:15PM, W, FSenior Center

    780600 - SR Dyna-bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    UnavailableRead Notice780600-02SR Dyna-bandsItem Details07/03/17 - 07/31/17 2:00P - 3:00PM, W, FSenior Center
    AvailableAdd to Cart780600-03SR Dyna-bandsItem Details08/02/17 - 08/30/17 2:00P - 3:00PM, W, FSenior Center

    780700 - SR Chair Yoga

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back toward balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    UnavailableRead Notice780700-02SR Chair Yoga- InterItem Details07/03/17 - 07/31/1710:30A - 11:30AM, ThSenior Center
    AvailableAdd to Cart780700-03SR Chair Yoga - IntermediateItem Details08/03/17 - 08/31/1710:30A - 11:30AM, ThSenior Center
    AvailableAdd to Cart780700-23SR Chair Yoga - BeginningItem Details08/01/17 - 08/29/17 1:00P - 2:00PTuSenior Center
    AvailableAdd to Cart780700-33SR Chair Yoga - BeginningItem Details08/03/17 - 08/31/17 1:00P - 2:00PThSenior Center

    780800 - SR Theraputic Yoga

    In this class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercises). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    UnavailableRead Notice780800-02SR Theraputic YogaItem Details07/03/17 - 07/31/17 8:15A - 9:45AMSenior Center
    AvailableAdd to Cart780800-03SR Theraputic YogaItem Details08/07/17 - 08/28/17 8:15A - 9:45AMSenior Center
    AvailableAdd to Cart780800-53SR Theraputic YogaItem Details08/03/17 - 08/31/17 8:15A - 9:45AThSenior Center

    781200 - SR Tai Chi/Chi Gung

    Following a brief balancing practice the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principle goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension, and reduced stress.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart781200-03SR Chi/Chi GungItem Details08/01/17 - 08/29/17 9:00A - 10:00ATuSenior Center
    AvailableAdd to Cart781200-13SR Chi/Chi GungItem Details08/03/17 - 08/31/17 9:00A - 10:00AThSenior Center

    781500 - SR Hula Dance

    Aloha! Come and learn how to Hula Dance! Learn about Hawaiian culture through dancing to traditional music. All abilities are welcome.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart781500-03SR Hula DanceItem Details08/03/17 - 08/31/17 1:15P - 2:15PThSenior Center

    781600 - SR Zumba

    Zumba will your hips and feet moving through a combination of dance steps such as merengue, reggae tone and salsa. Zumba also incorporates fitness exercises such as bicep curls and knee lifts. This class is all about dance moves that make you smile, laugh and let loose while getting in shape!

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart781600-03SR ZumbaItem Details08/04/17 - 08/25/1712:30P - 1:15PFSenior Center

    781700 - SR International Line Dancing

    Join the fun with this beginning level course learning International line dancing. Emphasis is on folk dances to improve balance, motor coordination and social interaction. Consider it "dancing as exercise". No partner needed.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart781700-03SR International Line DancingItem Details08/01/17 - 08/29/1710:30A - 11:30ATuSenior Center

    782100 - SR Pilates

    For students new to Pilates, this class introduces concepts such as careful movement control, relaxed concentration, body alignment, position flow, and breathing. Each class of standing and mat exercises has a theme and is unique. A gentle warm-up is followed by strength and flexibility exercises, and a warm-down. Set to relaxing music, the peaceful flow of movements aims for steady progress and leaves you feeling energized.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart782100-03SR PilatesItem Details08/01/17 - 08/31/17 2:30P - 3:30PTu, ThSenior Center

    880000 - SR Events

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart880000-10SR Autumn BBQItem Details10/10/17 - 10/10/1711:45A - 1:00PTuSenior Center
    AvailableAdd to Cart880000-20SR Thanksgiving with FriendsItem Details11/14/17 - 11/14/1711:30A - 12:30PTuSenior Center

    880400 - SR Fit for Life

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    WaitlistAdd to Cart880400-01SR Fit for Life 1Item Details09/01/17 - 09/29/17 7:45A - 8:45AM, W, FSenior Center
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