Activity Search Results
Total Results: 51
Showing: 1 to 25
980400 - SR Fit for Life
This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.
|Waitlist||Read Notice||980400-03||SR Fit for Life 1||Item Details||03/01/17 - 03/31/17||7:45A - 8:45A||M, W, F||Senior Center|
|Waitlist||Add to Cart||980400-04||SR Fit for Life 1||Item Details||04/03/17 - 04/28/17||7:45A - 8:45A||M, W, F||Senior Center|
|Waitlist||Add to Cart||980400-05||SR Fit for Life 1||Item Details||05/01/17 - 05/31/17||7:45A - 8:45A||M, W, F||Senior Center|
|Waitlist||Read Notice||980400-23||SR Fit for Life 2||Item Details||03/01/17 - 03/31/17||9:00A - 10:00A||M, W, F||Senior Center|
|Waitlist||Add to Cart||980400-24||SR Fit for Life 2||Item Details||04/03/17 - 04/28/17||9:00A - 10:00A||M, W, F||Senior Center|
|Waitlist||Add to Cart||980400-25||SR Fit for Life 2||Item Details||05/01/17 - 05/26/17||9:00A - 10:00A||M, W, F||Senior Center|
|Waitlist||Read Notice||980400-33||SR Fit for Life 3||Item Details||03/01/17 - 03/31/17||3:15P - 4:15P||M, W, F||Senior Center|
|Waitlist||Add to Cart||980400-34||SR Fit for Life 3||Item Details||04/03/17 - 04/28/17||3:15P - 4:15P||M, W, F||Senior Center|
|Waitlist||Add to Cart||980400-35||SR Fit for Life 3||Item Details||05/01/17 - 05/31/17||3:15P - 4:15P||M, W, F||Senior Center|
980500 - SR Feldenkrais Awareness Throu
An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension, and provide a sense of relaxation and well-being. This class is structured for all abilities. Instructor Jeannette Hogan is a guild certified Feldenkrais Awareness Through Movement® Practitioner.
|Available||Add to Cart||980500-04||SR Feldenkrais New||Item Details||04/04/17 - 04/25/17||11:30A - 12:30P||Tu||Senior Center|
|Available||Add to Cart||980500-05||SR Feldenkrais New||Item Details||05/02/17 - 05/30/17||11:30A - 12:30P||Tu||Senior Center|
|Available||Add to Cart||980500-14||SR Feldenkrais Cont||Item Details||04/04/17 - 04/25/17||10:15A - 11:15A||Tu||Senior Center|
|Available||Add to Cart||980500-15||SR Feldenkrais Cont||Item Details||05/02/17 - 05/30/17||10:15A - 11:15A||Tu||Senior Center|
980600 - SR Dyna-Bands
Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.
|Unavailable||Read Notice||980600-03||SR Dyna-Bands||Item Details||03/01/17 - 03/31/17||2:00P - 3:00P||M, W, F||Senior Center|
|Available||Add to Cart||980600-04||SR Dyna-Bands||Item Details||04/03/17 - 04/28/17||2:00P - 3:00P||M, W, F||Senior Center|
|Available||Add to Cart||980600-05||SR Dyna-Bands||Item Details||05/01/17 - 05/31/17||2:00P - 3:00P||M, W, F||Senior Center|
980700 - SR Chair Yoga
This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back toward balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.
|Unavailable||Read Notice||980700-03||SR Chair Yoga- Inter||Item Details||03/02/17 - 03/30/17||10:30A - 11:30A||M, Th||Senior Center|
|Available||Add to Cart||980700-04||SR Chair Yoga- Inter||Item Details||04/03/17 - 04/27/17||10:30A - 11:30A||M, Th||Senior Center|
|Available||Add to Cart||980700-05||SR Chair Yoga- Inter||Item Details||05/01/17 - 05/25/17||10:30A - 11:30A||M, Th||Senior Center|
|Available||Add to Cart||980700-24||SR Chair Yoga- Begin||Item Details||04/04/17 - 04/25/17||1:00P - 2:00P||Tu||Senior Center|
|Available||Add to Cart||980700-25||SR Chair Yoga- Begin||Item Details||05/02/17 - 05/30/17||1:00P - 2:00P||Tu||Senior Center|
|Unavailable||Read Notice||980700-53||SR Chair Yoga- Begin||Item Details||03/02/17 - 03/30/17||1:00P - 2:00P||Th||Senior Center|
|Available||Add to Cart||980700-54||SR Chair Yoga- Begin||Item Details||04/06/17 - 04/27/17||1:00P - 2:00P||Th||Senior Center|
|Available||Add to Cart||980700-55||SR Chair Yoga- Begin||Item Details||05/04/17 - 05/25/17||1:00P - 2:00P||Th||Senior Center|
980800 - SR Therapeutic Yoga
In this 90 minute class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercies). Laughter and kindness are also included in each class to ensure relaxation.
|Available||Add to Cart||980800-04||SR Therapeutic Yoga||Item Details||04/03/17 - 04/24/17||8:15A - 9:45A||M||Senior Center|