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    980400 - SR Fit for Life

    This class includes warm-up, exercises performed seated, standing, and occasionally on the floor using hand weights, ankle weights, balls and bands. It is designed to build strength, increase flexibility, improve balance and coordination, enhance your health and lighten your mood.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    WaitlistRead Notice980400-03SR Fit for Life 1Item Details03/01/17 - 03/31/17 7:45A - 8:45AM, W, FSenior Center
    WaitlistAdd to Cart980400-04SR Fit for Life 1Item Details04/03/17 - 04/28/17 7:45A - 8:45AM, W, FSenior Center
    WaitlistAdd to Cart980400-05SR Fit for Life 1Item Details05/01/17 - 05/31/17 7:45A - 8:45AM, W, FSenior Center
    WaitlistRead Notice980400-23SR Fit for Life 2Item Details03/01/17 - 03/31/17 9:00A - 10:00AM, W, FSenior Center
    WaitlistAdd to Cart980400-24SR Fit for Life 2Item Details04/03/17 - 04/28/17 9:00A - 10:00AM, W, FSenior Center
    WaitlistAdd to Cart980400-25SR Fit for Life 2Item Details05/01/17 - 05/26/17 9:00A - 10:00AM, W, FSenior Center
    WaitlistRead Notice980400-33SR Fit for Life 3Item Details03/01/17 - 03/31/17 3:15P - 4:15PM, W, FSenior Center
    WaitlistAdd to Cart980400-34SR Fit for Life 3Item Details04/03/17 - 04/28/17 3:15P - 4:15PM, W, FSenior Center
    WaitlistAdd to Cart980400-35SR Fit for Life 3Item Details05/01/17 - 05/31/17 3:15P - 4:15PM, W, FSenior Center

    980500 - SR Feldenkrais Awareness Throu

    An ingenious method of movement exploration designed to improve posture and ease of movement, increase flexibility, relieve chronic pain and tension, and provide a sense of relaxation and well-being. This class is structured for all abilities. Instructor Jeannette Hogan is a guild certified Feldenkrais Awareness Through Movement® Practitioner.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart980500-04SR Feldenkrais NewItem Details04/04/17 - 04/25/1711:30A - 12:30PTuSenior Center
    AvailableAdd to Cart980500-05SR Feldenkrais NewItem Details05/02/17 - 05/30/1711:30A - 12:30PTuSenior Center
    AvailableAdd to Cart980500-14SR Feldenkrais ContItem Details04/04/17 - 04/25/1710:15A - 11:15ATuSenior Center
    AvailableAdd to Cart980500-15SR Feldenkrais ContItem Details05/02/17 - 05/30/1710:15A - 11:15ATuSenior Center

    980600 - SR Dyna-Bands

    Use resistance bands to increase your flexibility and strengthen muscle tone in a fun, supportive environment. Exercises are done from a seated position. This is an ongoing class, and registration includes your first resistance band.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    UnavailableRead Notice980600-03SR Dyna-BandsItem Details03/01/17 - 03/31/17 2:00P - 3:00PM, W, FSenior Center
    AvailableAdd to Cart980600-04SR Dyna-BandsItem Details04/03/17 - 04/28/17 2:00P - 3:00PM, W, FSenior Center
    AvailableAdd to Cart980600-05SR Dyna-BandsItem Details05/01/17 - 05/31/17 2:00P - 3:00PM, W, FSenior Center

    980700 - SR Chair Yoga

    This is a perfect class for beginning yogis. It is an opportunity to feel the body relax to your deepening breath and to notice your body's limitations, and safely strengthen and stretch back toward balance, alignment and symmetry. Class is conducted while sitting on and standing next to a chair. Experience increased strength, flexibility and balance.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    UnavailableRead Notice980700-03SR Chair Yoga- InterItem Details03/02/17 - 03/30/1710:30A - 11:30AM, ThSenior Center
    AvailableAdd to Cart980700-04SR Chair Yoga- InterItem Details04/03/17 - 04/27/1710:30A - 11:30AM, ThSenior Center
    AvailableAdd to Cart980700-05SR Chair Yoga- InterItem Details05/01/17 - 05/25/1710:30A - 11:30AM, ThSenior Center
    AvailableAdd to Cart980700-24SR Chair Yoga- BeginItem Details04/04/17 - 04/25/17 1:00P - 2:00PTuSenior Center
    AvailableAdd to Cart980700-25SR Chair Yoga- BeginItem Details05/02/17 - 05/30/17 1:00P - 2:00PTuSenior Center
    UnavailableRead Notice980700-53SR Chair Yoga- BeginItem Details03/02/17 - 03/30/17 1:00P - 2:00PThSenior Center
    AvailableAdd to Cart980700-54SR Chair Yoga- BeginItem Details04/06/17 - 04/27/17 1:00P - 2:00PThSenior Center
    AvailableAdd to Cart980700-55SR Chair Yoga- BeginItem Details05/04/17 - 05/25/17 1:00P - 2:00PThSenior Center

    980800 - SR Therapeutic Yoga

    In this 90 minute class you will work on loosening and strengthening your body with movement coordinated to your deepening breath. This is Hatha Yoga, which uses traditional standing poses to help with balance as well as floor postures and Pranayama (breathing exercies). Laughter and kindness are also included in each class to ensure relaxation.

          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    AvailableAdd to Cart980800-04SR Therapeutic YogaItem Details04/03/17 - 04/24/17 8:15A - 9:45AMSenior Center
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