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    870499 - Adult Fitness Flex Classes

    The Fitness Flex Pass gives you a drop-in option for some of the fitness classes the City of Davis has to offer. Pick and choose which classes and dates work best with your schedule, try a new class or continue with your favorite! Purchase at the Davis Senior Center or at the Parks and Community Services office in City Hall.
    Or click HERE to purchase online.
    The Fitness Flex Pass applies to the following classes:
    AM Aerobics, AM Yoga, Daybreak Yoga, PM Aerobics, Sunrise Step, Tone & Stretch and Yoga & Meditation for Stress Relief.

    Not all classes are offered every season.

    AM AEROBICS
    18 years and up, Veterans Memorial Center
    Mondays/Wednesdays, 9:00 - 10:00 am, beginning September 1 - Fridays, 9:00 - 10:00 am
    This is a high-energy, low-impact exercise class with cardiovascular aerobics, weight training and stretching to promote health and wellness in your life. Focus is on core strengthening through Pilates and Yoga exercises. Classes can be modified to suit all ages and abilities.

    AM YOGA
    Veterans Memorial Center, Mondays/Wednesdays/Fridays, 10:15 - 11:15 am
    This class combines the best of the traditional yoga styles. Class focuses on developing the breathing
    techniques for the different phases of class, as well as relaxation and meditation.

    DAYBREAK YOGA NEW beginning November 2
    Senior Center, Tuesdays/Thursdays, 6:00 7:00 am
    This class is designed to be the perfect start to the day. Beginning with gentle stretching and coordinated breathing, the class progresses into a series of poses/Asanas that improve balance, alignment and symmetry. This class is offered at, or before, sunrise, the traditional time to practice Yoga.

    PM AEROBICS
    Veterans Memorial Center, Tuesdays/Thursdays, 6:30 - 7:30 pm
    Enhance your health and wellness. This evening class features stretching, warm-ups and a 25-30 minute cardiovascular aerobic cross-training segment which includes interval training, weight training, step work and low-impact aerobics. Class ends with a cool down and relaxation.

    SUNRISE STEP, TONE & STRETCH
    Veterans Memorial Center, Mondays/Wednesdays/Fridays, 6:00 - 7:00 am
    A great way to start your day. Class includes a warm-up, stretches, a 30-35 minute aerobic cardiovascular cross-training, cool down and relaxation.

    YOGA & MEDITATION FOR STRESS RELIEF
    Senior Center, Mondays, 5:30 - 6:30 pm
    This class explores yoga as a meditation in movement, poses flowing with the breath and awareness centered in the heart, and joins the physical (core strength, deep stretching, precision alignment), with the meditative (conscious breathing, mindfulness, innerbody awareness, inquiry into the veracity of stressful thoughts).

    Fitness Flex Pass Fees and Additional Information
    $10 for 1 class*
    $45 for 5 classes*
    $85 for 10 classes*
    $155 for 20 classes*
    -You must bring your Fitness Flex Pass with you to participate in class.
    -The Fitness Flex Pass is non-refundable and non-transferable.
    -Please arrive 5 minutes early to have your card punched by staff.
    -Fitness Flex Pass may be purchased online, at the Parks and Community Services Office or at the Senior Center.
    -Fitness Flex Pass may only be used by the individual named on the pass
    -Classes are subject to change based on attendance and instructor availability; updates will be sent via email. Be sure your email address is on file.
    -Satisfaction Guarantee does not apply.
    -Fitness Flex Passes have no expiration!
    The City of Davis reserves the right to cancel and/or modify the Fitness Flex Pass program in future seasons as necessary.
    *Non-resident fees apply


          Status      Cart IconActivityDescriptionTimesDates      Single IconDaysLocation
    UnavailableRead Notice870499-00Adult Fitness FLEX Classes12:00A - 12:00A09/01/17 - 12/22/17Item DetailsNo Facility
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