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    770499 - AM Aerobics

    The Fitness Flex Pass gives you a drop-in option for some of the fitness classes the City of Davis has to offer. Pick and choose which classes and dates work best with your schedule, try a new class or continue with your favorite! Click here to purchase online or purchase in person at the Davis Senior Center or the Parks and Community Services office in City Hall.
    The Fitness Flex Pass applies to the following classes: AM Aerobics, AM Yoga, PM Aerobics, Sunrise Step, Tone & Stretch, Yoga Meditation and Zumba.

    Not all classes are offered every season. No class on 7/4

    AM AEROBICS
    18 years and up, Veterans Memorial Center
    Mondays/Wednesdays, 9:00 10:00 am
    This is a high-energy, low-impact exercise class with cardiovascular aerobics, weight training and stretching to promote health and wellness in your life. Focus is on core strengthening through Pilates and Yoga exercises. Classes can be modified to suit all ages and abilities.

    AM YOGA
    Veterans Memorial Center, Mondays/Wednesdays/Fridays, 10:15 11:15 am
    This class combines the best of the traditional yoga styles. Class focuses on developing the breathing
    techniques for the different phases of class, as well as relaxation and meditation.

    PM AEROBICS
    Veterans Memorial Center, Tuesdays/Thursdays, 6:30 7:30 pm
    Enhance your health and wellness. This evening class features stretching, warm-ups and a 25-30 minute cardiovascular aerobic cross-training segment which includes interval training, weight training, step work and low-impact aerobics. Class ends with a cool down and relaxation.

    SUNRISE STEP, TONE & STRETCH
    Veterans Memorial Center, Mondays/Wednesdays/Fridays, 6:00 7:00 am
    A great way to start your day. Class includes a warm-up, stretches, a 30-35 minute aerobic cardiovascular cross-training, cool down and relaxation.

    YOGA MEDITATION
    Senior Center, Mondays, 5:30 6:30 pm
    This class explores yoga as a meditation in movement, poses flowing with the breath and awareness centered in the heart, and joins the physical (core strength, deep stretching, precision alignment), with the meditative (conscious breathing, mindfulness, innerbody awareness, inquiry into the veracity of stressful thoughts).

    ZUMBA
    Senior Center, Tuesdays, 6:00 7:00 pm
    This is an interval training class where fast, moderate and slow rhythms along with resistance training are combined to tone and burn calories while moving to Latin inspired music.

    Fitness Flex Pass Fees and Additional Information
    $10 for 1 class*
    $40 for 5 classes*
    $80 for 10 classes*
    $150 for 20 classes*
    -You must bring your Fitness Flex Pass with you to participate in class.
    -The Fitness Flex Pass is non-refundable and non-transferable.
    -Please arrive 5 minutes early to have your card punched by staff.
    -Fitness Flex Pass may be purchased online, at the Parks and Community Services Office or at the Senior Center.
    -Fitness Flex Pass may only be used by the individual named on the pass
    -Classes are subject to change based on attendance and instructor availability; updates will be sent via email. Be sure your email address is on file.
    -Satisfaction Guarantee does not apply.
    -Fitness Flex Passes have no expiration!
    The City of Davis reserves the right to cancel and/or modify the Fitness Flex Pass program in future seasons as necessary.
    *Non-resident fees apply



          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    UnavailableRead Notice770499-00Adult Fitness FLEX PASS CLASSESItem Details06/01/17 - 08/30/1712:00A - 12:00ANo Facility

    970499 - Adult Fitness FLEX Classes

    The City of Davis offers a variety of Adult Fitness Classes use your Flex Pass to pick and choose which classes and dates work best with your schedule, try a new class, or continue with your favorite! 1, 5, 10 or 20 class passes are available. Click here to purchase online or purchase in person at the Davis Senior Center or the Parks and Community Services office in City Hall. Advanced class registration is not accepted. Not all classes are offered every season.

    The following classes require a Fitness Flex Pass to participate:

    AM AEROBICS
    18 years and up, Veterans Memorial Center
    1/4-5/31, Mondays/Wednesdays, 9:15 10:15 am
    This is a high-energy, low-impact exercise class which includes cardiovascular aerobics, weight training and stretching to promote health and wellness in your life. Extra attention is focused on core strengthening through Pilates and Yoga exercises. Classes can be modified to suit all ages and abilities. No classes on 1/16, 2/20, 3/29, and 5/29.

    PM AEROBICS
    18 years and up, Veterans Memorial Center
    1/3-5/30, Tuesdays/Thursdays, 6:30 7:30 pm
    Enhance your health and wellness. This class features stretching, warm-ups and a 25-30 minute cardiovascular aerobic cross-training segment which includes interval training, weight training, Step Reebok and low-impact aerobics. Class ends with a cool down and relaxation. No class 3/30.

    AM YOGA
    18 years and up, Veterans Memorial Center
    1/4-5/31, Mondays/Wednesdays/Fridays, 10:15 11:15 am
    This class is for all abilities and age levels and combines the best of the traditional yoga styles. Class focuses on developing the breathing techniques for the different phases of class, as well as for relaxation and meditation. No classes on 1/16, 2/20, 3/29, 3/31 and 5/29.

    YOGA MEDITATION
    18 years and up, Senior Center
    1/9-5/22, Mondays, 5:30 6:30 pm
    This class explores yoga as a meditation in movement, poses flowing with the breath and awareness centered in the heart, and joins the physical (core strength, deep stretching, precision alignment), with the meditative (conscious breathing, mindfulness, innerbody awareness, inquiry into the veracity of stressful thoughts). No classes on 1/16 and 2/20.

    SUNRISE STEP, TONE & STRETCH
    18 years and up, Veterans Memorial Center
    1/4-5/31, Mondays/Wednesdays/Fridays, 6:00 7:00 am
    A great way to start your day. Class includes a warm-up, stretches, a 30-35 minute aerobic cardiovascular cross-training, cool down and relaxation. No classes on 1/16, 2/20, 3/29, 3/31 and 5/29.

    ZUMBA
    18 years and up, Senior Center
    1/3-5/30, Tuesdays, 6:00 7:00 pm
    This is an interval training class where fast, moderate and slow rhythms and resistance training are combined to tone and burn calories through Latin inspired music.

    Fitness Flex Pass Fees and Additional Information
    $10 for single class pass*
    $40 for 5 classes*
    $80 for 10 classes*
    $150 for 20 classes*
    -You must bring your Fitness Flex Pass with you to participate in class
    -The Fitness Flex Pass is non-refundable and non-transferable
    -Advance registration is not required for the Fitness Flex Pass, but please arrive at least 5 minutes early to have your card punched by staff
    -Fitness Flex Pass may be purchased online, at the Parks and Community Services Office or at the Davis Senior Center.
    -Fitness Flex Pass may only be used by the individual named on the pass
    -Classes are subject to change based on attendance and instructor availability; updates will be sent via email. Be sure your email address is on file.
    -Satisfaction Guarantee does not apply
    -Fitness Flex Passes have no expiration!
    The City of Davis reserves the right to cancel and/or modify the Fitness Flex Pass program in future seasons as necessary.

    *Non-resident fees apply



          Status      Cart IconActivityDescription      Single IconDatesTimesDaysLocation
    UnavailableRead Notice970499-00Adult Fitness FLEX CItem Details01/01/17 - 05/31/1712:00A - 12:00ANo Facility
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